2013년 12월 2일 월요일

About 'good fat burners'|Fat Burners - Speed Up Fat Loss







About 'good fat burners'|Fat Burners - Speed Up Fat Loss








If               you               are               dieting               or               just               trying               to               watch               your               weight,               there               are               certain               foods               well               known               as               "fat               burners",               meaning               that               they               naturally               help               your               body               burn               extra               calories.

As               always,               the               key               is               to               not               go               to               extremes               with               any               one               food.

If               you               have               allergies               or               other               health               problems,               it               would               be               best               to               talk               it               over               with               your               doctor               before               radically               changing               your               diet.

Certain               spices               are               counted               as               fat               burners,               and               one               is               cinnamon.

Research               done               on               cinnamon               proved               that               as               little               as               a               quarter               teaspoon               added               to               food,               helps               your               body               to               rid               itself               of               sugar               20               times               faster.

It               also               lowers               your               body's               blood-sugar               levels.
               Another               food               in               that               type               of               category               is               ginger.

Ginger               expands               blood               vessels,               increasing               body               heat,               which               burns               fat               20%               more               quickly               then               if               you               hadn't               consumed               it.

It               can               be               found               in               teas,               or               you               can               buy               it               fresh,               at               a               local               health               food               store.

Ginger               also               detoxifies               your               body               and               stimulates               circulation.
               Another               food               that               increases               your               body               heat               is               garlic.

Although               you               won't               have               the               freshest               breath               (!),               garlic               has               many               healing               powers,               and               has               been               used               for               curing               ailments               for               centuries.

It               is               a               natural               antibiotic.

It               destroys               bacteria               and               because               it               is               a               blood               sugar               regulator,               it               will               speed               up               the               fat               burning               process.

It               is               said               to               keep               your               insulin               levels               lower,               which               also               maximizes               the               fat               burning               process.
               Almost               all               foods               that               are               rich               in               Vitamin               C,               act               as               fat               burners,               including               limes,               lemons,               oranges,               grapefruit,               watermelon               and               apples.

Many               vegetables               are               the               same,               such               as               broccoli,               cabbage,               celery,               and               carrots.

Broccoli               and               cabbage               contain               high               quantities               of               calcium               and               vitamin               C.

The               reason               Vitamin               C               is               a               fat               burner,               is               because               it               dilutes               the               fat               and               makes               it               less               effective.

It               also               causes               the               fat               to               be               able               to               be               flushed               out               of               the               system               more               quickly.

Another               ingredient               in               fruit               is               pectin,               which               is               especially               found               in               apples.

Pectin               limits               the               fat               that               is               absorbed               by               your               cells.
               Oatmeal               is               an               excellent               fat               burner,               but               it               needs               to               be               the               old               fashioned               type               of               oatmeal               -               not               the               instant,               pre-sweetened               type.

Skimmed               milk               and               whole               grain               cereal               could               also               be               used               as               a               fat               burning               breakfast.

Oatmeal               provides               a               good               source               of               vitamins,               minerals               and               fiber.
               Another               food               that               will               cause               fat               to               burn               more               quickly               is               peppers.

They               cause               the               body               to               produce               more               stress               hormones,               which               in               turn,               speeds               up               the               metabolic               rate               for               burning               more               calories.The               ingredient               in               peppers               called               capsaicin               is               what               causes               this               process               to               happen.

Soy               is               also               an               excellent               fat               burner.

It               has               chemicals               that               keep               fat               from               depositing               itself               inside               you               body,               and               also               breaks               calories               down.
               http://www.burnthefatblog.com/archives/2007/06/foods_that_burn_fat_the_top_10.
               foods               that               burn               fat






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