About 'science of weight loss'|Romance, Weight Loss, Intrigue—Science Books

About 'science of weight loss'|Romance, Weight Loss, Intrigue—Science Books

Ｄｅｓｐｉｔｅ               ａ               ｌａｃｋ               ｏｆ               ｃａｕｓａｔｉｏｎａｌ               ｅｖｉｄｅｎｃｅ,               ｄｉｅｔ               ｓｏｄａ               ｉｓ               ｏｆｔｅｎ               ｃｏｎｓｉｄｅｒｅｄ               ａ               ｃｏｎｔｒｉｂｕｔｉｎｇ               ｆａｃｔｏｒ               ｔｏ               ｏｂｅｓｉｔｙ,               ａｌｏｎｇ               ｗｉｔｈ               ｏｖｅｒｅａｔｉｎｇ,               ａ               ｌａｃｋ               ｏｆ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｐｏｏｒ               ｅａｔｉｎｇ               ｈａｂｉｔｓ. Ｓｔｉｌｌ,               ｍａｎｙ               ｄｉｅｔｅｒｓ               ｃｈｏｏｓｅ               ｔｏ               ｓｉｐ               ｄｉｅｔ               ｓｏｄａ               ｄｕｅ               ｔｏ               ｉｔｓ               ｌｏｗ               ｃａｌｏｒｉｅ               ａｎｄ               ｃａｆｆｅｉｎｅ-ｃｏｎｔａｉｎｉｎｇ               ｃｏｎｔｅｎｔ               --               ａ               ｆａｃｔ               ｔｈａｔ               ｍａｙ               ａｃｔｕａｌｌｙ               ｉｍｐｒｏｖｅ               ｔｈｅｉｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｆｆｏｒｔｓ. Ｔｈｏｕｇｈ               ｔｈｅｒｅ               ｉｓｎ'ｔ               ａｎｙ               ｃｌｅａｒ-ｃｕｔ               ｅｖｉｄｅｎｃｅ               ｔｈａｔ               ｔｈｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｄｉｅｔ               ｓｏｄａ               ｃａｎ               ｈｅｌｐ               ｐｅｏｐｌｅ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｔｈｉｓ               ｔｈｅｏｒｙ               ｉｓ               ｓｕｐｐｏｒｔｅｄ               ｂｙ               ｓｅｖｅｒａｌ               ｈｉｇｈ-ｐｒｏｆｉｌｅ               ｎｕｔｒｉｔｉｏｎｉｓｔｓ,               ｉｎｃｌｕｄｉｎｇ               Ｍａｙｏ               Ｃｌｉｎｉｃ               ｎｕｔｒｉｔｉｏｎｉｓｔ               Ｋａｔｈｅｒｉｎｅ               Ｚｅｒａｔｓｋｙ.                "Ｃａｆｆｅｉｎｅ               ｍａｙ               ｓｌｉｇｈｔｌｙ               ｂｏｏｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｏｒ               ｐｒｅｖｅｎｔ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｂｕｔ               ｔｈｅｒｅ'ｓ               ｎｏ               ｓｏｕｎｄ               ｅｖｉｄｅｎｃｅ               ｔｈａｔ               ｉｎｃｒｅａｓｅｄ               ｃａｆｆｅｉｎｅ               ｃｏｎｓｕｍｐｔｉｏｎ               ｒｅｓｕｌｔｓ               ｉｎ               ｓｉｇｎｉｆｉｃａｎｔ               ｏｒ               ｐｅｒｍａｎｅｎｔ               ｗｅｉｇｈｔ               ｌｏｓｓ,"               ｓａｙｓ               Ｚｅｒａｔｓｋｙ,               ｖｉａ               ｔｈｅ               Ｍａｙｏ               Ｃｌｉｎｉｃ               ｂｌｏｇ. "Ｃａｆｆｅｉｎｅ               ｍａｙ               ｒｅｄｕｃｅ               ｙｏｕｒ               ｄｅｓｉｒｅ               ｔｏ               ｅａｔ               ｆｏｒ               ａ               ｂｒｉｅｆ               ｔｉｍｅ,               ｂｕｔ               ｔｈｅｒｅ'ｓ               ｎｏｔ               ｅｎｏｕｇｈ               ｅｖｉｄｅｎｃｅ               ｔｏ               ｓｈｏｗ               ｔｈａｔ               ｌｏｎｇ-ｔｅｒｍ               ｃｏｎｓｕｍｐｔｉｏｎ               ａｉｄｓ               ｗｅｉｇｈｔ               ｌｏｓｓ."                Ｄｉｅｔ               Ｓｏｄａ'ｓ               Ｂｅｎｅｆｉｔｓ               ｆｏｒ               Ａｐｐｅｔｉｔｅ               Ｒｅｄｕｃｔｉｏｎ                               Ａｌｔｈｏｕｇｈ               ｉｔｓ               ｌｏｎｇ-ｔｅｒｍ               ｅｆｆｅｃｔｓ               ｏｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｅｓｔａｂｌｉｓｈｅｄ,               ｃａｆｆｅｉｎａｔｅｄ               ｄｉｅｔ               ｓｏｄａ               ｍａｙ               ｈａｖｅ               ｓｈｏｒｔ-ｔｅｒｍ               ｒａｍｉｆｉｃａｔｉｏｎｓ               ｆｏｒ               ｄｉｅｔｅｒｓ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｓｌｉｍ. Ａｓ               Ｚｅｒａｔｓｋｙ               ｎｏｔｅｄ,               ｔｈｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｄｉｅｔ               ｓｏｄａ               ｍａｙ               ｓｕｐｐｒｅｓｓ               ｔｈｅ               ａｐｐｅｔｉｔｅ               ｔｅｍｐｏｒａｒｉｌｙ,               ｒｅｄｕｃｉｎｇ               ａ               ｐｅｒｓｏｎ'ｓ               ｄｅｓｉｒｅ               ｔｏ               ｅａｔ. Ｔｈｉｓ               ｉｓ               ｏｎｅ               ｒｅａｓｏｎ               ｗｈｙ               ｃａｆｆｅｉｎｅ               ｉｓ               ｃｏｍｍｏｎｌｙ               ｕｓｅｄ               ｉｎ               ｄｉｅｔ               ｓｕｐｐｌｅｍｅｎｔｓ               --               ｉｔ'ｓ               ａ               ｃｈｅａｐ               ｗａｙ               ｔｏ               ｓｕｐｐｒｅｓｓ               ｔｈｅ               ａｐｐｅｔｉｔｅ. Ｏｆ               ｃｏｕｒｓｅ,               ｉｆ               ｙｏｕｒ               ｄｅｓｉｒｅ               ｔｏ               ｅａｔ               ｉｓ               ｌｏｗ,               ｙｏｕ               ｗｏｎ'ｔ               ｅａｔ               ａｓ               ｍｕｃｈ,               ｌｅａｄｉｎｇ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｔｈａｔ'ｓ               ｇｏｏｄ               ｎｅｗｓ               ｆｏｒ               ｄｉｅｔｅｒｓ.                Ｄｉｅｔ               Ｓｏｄａ'ｓ               Ｂｅｎｅｆｉｔｓ               ｆｏｒ               Ｅｘｅｒｃｉｓｅ               Ｐｅｒｆｏｒｍａｎｃｅ                               Ｃａｆｆｅｉｎｅ'ｓ               ｅｆｆｅｃｔｓ               ｏｎ               ｅｎｄｕｒａｎｃｅ               ｐｅｒｆｏｒｍａｎｃｅ               ａｒｅ               ａｌｓｏ               ｗｅｌｌ               ｋｎｏｗｎ. Ｗｈｅｎ               ｔａｋｅｎ               ｗｉｔｈ               ａ               ｃａｒｂｏｈｙｄｒａｔｅ-ｃｏｎｔａｉｎｉｎｇ               ｓｕｂｓｔａｎｃｅ,               ｃａｆｆｅｉｎｅ               ｃａｎ               ｉｍｐｒｏｖｅ               ｅｎｄｕｒａｎｃｅ,               ｍａｋｉｎｇ               ｉｔ               ａ               ｕｓｅｆｕｌ               ａｉｄ               ｆｏｒ               ｄｉｅｔｅｒｓ               ｗｈｏ               ｄｏ               ｅｎｄｕｒａｎｃｅ               ａｃｔｉｖｉｔｉｅｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｓｕｃｈ               ａｓ               ｒｕｎｎｉｎｇ               ｏｒ               ｓｐｅｅｄ               ｗａｌｋｉｎｇ. Ｒｅｓｅａｒｃｈ               ｃｉｔｅｄ               ｂｙ               Ｓｃｉｅｎｃｅ               Ｄａｉｌｙ               ａｌｓｏ               ｓｈｏｗｓ               ｔｈａｔ               ｃａｆｆｅｉｎｅ               ｍａｙ               ｒｅｄｕｃｅ               ｐａｉｎ               ａｆｔｅｒ               ｈｉｇｈ-ｉｎｔｅｎｓｉｔｙ               ｅｘｅｒｃｉｓｅ. Ｒｅｄｕｃｉｎｇ               ｐａｉｎ               ｍａｙ               ｍｏｔｉｖａｔｅ               ｄｉｅｔｅｒｓ               ｔｏ               ｅｘｅｒｃｉｓｅ               ｍｏｒｅ               ａｎｄ               ｓｔｉｃｋ               ｗｉｔｈ               ｔｈｅｉｒ               ｒｏｕｔｉｎｅｓ.                Ｄｉｅｔ               Ｓｏｄａ'ｓ               Ｅｆｆｅｃｔｓ               ｏｎ               Ｗｅｉｇｈｔ               Ｌｏｓｓ                               Ｔｈｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｄｉｅｔ               ｓｏｄａ               ｍａｙ               ａｌｓｏ               ｒｅｄｕｃｅ               ａｄｉｐｏｓｅ               ｔｉｓｓｕｅ               ａｎｄ               ｔｏｔａｌ               ｂｏｄｙ               ｗｅｉｇｈｔ,               ｏｆｔｅｎ               ｉｎ               ｃｏｍｂｉｎａｔｉｏｎ               ｗｉｔｈ               ｏｔｈｅｒ               ｓｔｉｍｕｌａｎｔ               ｄｒｕｇｓ. Ａ               2002               ｓｔｕｄｙ               ｃｏｎｄｕｃｔｅｄ               ｂｙ               ｔｈｅ               Ｎｅｗ               Ｙｏｒｋ               Ｏｂｅｓｉｔｙ               Ｒｅｓｅａｒｃｈ               Ｃｅｎｔｅｒ               ｓｈｏｗｅｄ               ｔｈａｔ               ｓｕｂｊｅｃｔｓ               ｗｈｏ               ｔｏｏｋ               ａ               ｓｕｐｐｌｅｍｅｎｔ               ｃｏｎｔａｉｎｉｎｇ               ｃａｆｆｅｉｎｅ               ａｎｄ               ｅｐｈｅｄｒａ               ｗｅｒｅ               ａｂｌｅ               ｔｏ               ｒｅｄｕｃｅ               ｔｏｔａｌ               ｂｏｄｙ               ｆａｔ               ａｎｄ               ｗｅｉｇｈｔ               ｍｏｒｅ               ｔｈａｎ               ｔｈｏｓｅ               ｏｎ               ａ               ｐｌａｃｅｂｏ;               ｒｅｐｏｒｔｓ               ｏｆ               ａｄｖｅｒｓｅ               ｅｆｆｅｃｔｓ               ｗｅｒｅ               ｎｏｔ               ｓｉｇｎｉｆｉｃａｎｔ. Ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｔａｃｋ               ｃｏｎｔａｉｎｉｎｇ               ｅｐｈｅｄｒａ,               ｃａｆｆｅｉｎｅ               ａｎｄ               ａｓｐｉｒｉｎ,               ｏｆｔｅｎ               ｃａｌｌｅｄ               ｔｈｅ               ＥＣＡ               ｓｔａｃｋ,               ｈａｓ               ｏｆｔｅｎ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｐｒｏｍｏｔｅ               ｓｏｍｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｗｉｔｈｏｕｔ               ｓｉｇｎｉｆｉｃａｎｔ               ａｄｖｅｒｓｅ               ｅｆｆｅｃｔｓ               ｉｎ               ｃｏｎｔｒｏｌｌｅｄ               ｃｌｉｎｉｃａｌ               ｔｒｉａｌｓ.                Ａｌｏｎｅ,               ｔｈｅ               ｃａｆｆｅｉｎｅ               ｃｏｎｔｅｎｔ               ｉｎ               ｄｉｅｔ               ｓｏｄａ               ｍａｙ               ｓｔｉｌｌ               ｂｅ               ｅｆｆｅｃｔｉｖｅ               ｆｏｒ               ｅｎｈａｎｃｉｎｇ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｆｆｏｒｔｓ. Ｃａｆｆｅｉｎｅ               ｍａｙ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｍｅｔａｂｏｌｉｓｍ,               ｉｍｐｒｏｖｉｎｇ               ｔｈｅ               ｒａｔｅ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｔｈｏｕｇｈ               ｉｔ               ｃａｎｎｏｔ               ｃａｕｓｅ               ｐｅｏｐｌｅ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｅａｔｉｎｇ               ｉｎ               ａ               ｃａｌｏｒｉｃ               ｄｅｆｉｃｉｔ.                Ｈｏｗｅｖｅｒ,               ＢＢＣ               Ｈｅａｌｔｈ               ｐｏｉｎｔｓ               ｏｕｔ               ｔｈａｔ               ｔｈｅ               ｃａｌｏｒｉｅ               ｂｕｒｎ               ｆｒｏｍ               ｃａｆｆｅｉｎｅ               ｓｕｐｐｌｅｍｅｎｔａｔｉｏｎ               ｉｓ               ｑｕｉｔｅ               ｌｏｗ               --               ｃｅｒｔａｉｎｌｙ               ｎｏｔ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｒｅｌｙ               ｏｎ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｌｏｓｅ               ｍａｊｏｒ               ｐｏｕｎｄａｇｅ. Ｔｏ               ｓｈｅｄ               ｓｉｇｎｉｆｉｃａｎｔ               ｗｅｉｇｈｔ,               ｙｏｕ'ｌｌ               ｎｅｅｄ               ｔｏ               ｒｅｌｙ               ｏｎ               ａ               ｇｏｏｄ,               ｃａｌｏｒｉｅ-ｃｏｎｔｒｏｌｌｅｄ               ｄｉｅｔ               ｆｉｒｓｔ.                Ｒｅｆｅｒｅｎｃｅｓ:                               Ｔｈｅ               Ｍａｙｏ               Ｃｌｉｎｉｃ                               Ｓｃｉｅｎｃｅ               Ｄａｉｌｙ                               ＰｕｂＭｅｄ                               ＢＢＣ               Ｈｅａｌｔｈ

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10. Weight Loss, Bad Science & Profiteering

    jordanhale.wordpress.com/   09/18/2009

    Weight Loss, Bad Science & Profiteering...fairly new to all of this. I don’t claim...the way I look at weight loss. They are... of people to make the...

Science Of Weight Loss - Blog Homepage Results

Biomechanics and Weight Lossbybiomechanicsandweightloss

http://biomechanicsandweightloss.wordpress.com/

...in people’s lack of will to change their lifestyle, but it is because the basic science of weight gain and weight loss is…

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