About 'psychology of weight loss'|The psychology of food and weight loss

About 'psychology of weight loss'|The psychology of food and weight loss

Ｍｏｓｔ               ｐｅｏｐｌｅ               ｄｏｎ'ｔ               ｓｔｏｐ               ｔｏ               ｔｈｉｎｋ               ａｂｏｕｔ               ｔｈｅ               ｓｔｒｏｎｇ               ｒｏｌｅ               ｔｈｅ               ｐｓｙｃｈｅ               ｐｌａｙｓ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｉｓｓｕｅｓ               ｗｉｔｈ               ｗｅｉｇｈｔ. Ｗｈｉｌｅ               ｗｅ               ｍａｙ               ｈａｖｅ               ｈｅａｒｄ               ｍｅｄｉｃａｌ               ｅｘｐｅｒｔｓ               ｔａｌｋｉｎｇ               ａｂｏｕｔ               ａｎｏｒｅｘｉａ               ｎｅｒｖｏｓａ               ｂｅｉｎｇ               ａ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｄｉｓｏｒｄｅｒ,               ｔｈｅｒｅ'ｓ               ａ               ｇｏｏｄ               ｃｈａｎｃｅ               ｔｈａｔ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｄｏｎ'ｔ               ｔｈｉｎｋ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｖｅｉｎ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｏｂｅｓｉｔｙ               ａｎｄ               ｃｏｍｐｕｌｓｉｖｅ               ｏｖｅｒｅａｔｉｎｇ. Ｔｈｅ               ｔｒｕｔｈ               ｉｓ               ｔｈａｔ               ｂｅｉｎｇ               ｏｖｅｒｗｅｉｇｈｔ               ａｎｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｈａｓ               ａ               ｌｏｔ               ｔｏ               ｄｏ               ｗｉｔｈ               ｔｈｅ               ｍｉｎｄ. Ａｓ               ａ               ｓｔｕｄｅｎｔ               ｏｆ               ａ               ｐｓｙｃｈｏｌｏｇｙ               ａｎｄ               ａ               ｌｉｆｅｔｉｍｅ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               "Ｉ               Ｎｅｅｄ               ｔｏ               Ｌｏｓｅ               Ｗｅｉｇｈｔ"               ｃｌｕｂ,               Ｉ'ｖｅ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｓｔｒｏｎｇ               ｌｉｎｋｓ               ｉｎ               ｔｈｅ               ｗａｙ               ｐｅｏｐｌｅ               ｔｈｉｎｋ               ａｎｄ               ｔｈｅｉｒ               ｗｅｉｇｈｔ               ｉｓｓｕｅｓ. Ｔｈｅｒｅ               ｈａｓ               ｂｅｅｎ               ａ               ｃｏｍｍｏｎ               ｔｒｅｎｄ               ｉｎ               ｏｔｈｅｒｓ               Ｉ'ｖｅ               ｔａｌｋｅｄ               ｔｏ               ｗｈｏ               ｓｔｒｕｇｇｌｅ               ｗｉｔｈ               ｔｈｅｉｒ               ｗｅｉｇｈｔ. Ｔｈｉｓ               ｔｒｅｎｄ               ｐｏｉｎｔｓ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｗｅｉｇｈｔ               ｉｓｓｕｅｓ               ａｒｅ               ｂａｓｅｄ               ｌａｒｇｅｌｙ               ｏｎ               ｔｈｅ               ｗａｙ               ｔｈｅｙ               ｔｈｉｎｋ,               ｂｏｔｈ               ｃｏｎｓｃｉｏｕｓｌｙ               ａｎｄ               ｓｕｂｃｏｎｓｃｉｏｕｓｌｙ.                Ｈａｖｅ               ｙｏｕ               ｅｖｅｒ               ｔｏｌｄ               ｙｏｕｒｓｅｌｆ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ａｎｄ               ｅｖｅｎ               ｔｈｏｕｇｈ               ｙｏｕ               ｋｎｏｗ               ｉｔ'ｓ               ｔｒｕｅ,               ｙｏｕ               ｊｕｓｔ               ｃａｎ'ｔ               ｓｕｍｍｏｎ               ｔｈｅ               ｅｎｅｒｇｙ               ｔｏ               ｅａｔ               ｈｅａｌｔｈｙ               ｏｒ               ｇｅｔ               ｍｏｖｉｎｇ? Ｙｏｕｒ               ｍｉｎｄｓｅｔ               ｆｅｅｌｓ               ｔｈｅ               ｓｔｒｏｎｇｅｓｔ               ａｔ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｂｌｅｍ. Ｌａｃｋ               ｏｆ               ｍｏｔｉｖａｔｉｏｎ               ｉｓｎ'ｔ               ｊｕｓｔ               ａｂｏｕｔ               ｆｅｅｌｉｎｇ               ｔｉｒｅｄ               ｏｒ               ｔｈｉｎｋｉｎｇ               ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｅｎｏｕｇｈ               ｔｉｍｅ               ｔｏ               ｇｅｔ               ｈｅａｌｔｈｙ. Ｌｉｔｔｌｅ               ｗａｙｓ               ｔｏ               ｌｉｖｅ               ａ               ｈｅａｌｔｈｉｅｒ               ｌｉｆｅｓｔｙｌｅ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｅｖｅｎ               ｔｈｅ               ｂｕｓｉｅｓｔ               ｓｃｈｅｄｕｌｅ. Ｔｈｅ               ｈａｒｄ               ｐａｒｔ               ｉｓ               ｏｖｅｒｃｏｍｉｎｇ               ｔｈｅ               ａｕｔｏｍａｔｉｃ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｅｘｃｕｓｅｓ               ｔｈａｔ               ｙｏｕｒ               ｍｉｎｄ               ｃｏｍｅｓ               ｕｐ               ｗｉｔｈ.                Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ａｒｅ               ｓｅｖｅｒａｌ               ｗａｙｓ               ｉｎ               ｗｈｉｃｈ               ｙｏｕｒ               ｐｓｙｃｈｅ               ｐｌａｙｓ               ａ               ｒｏｌｅ               ｉｎ               ｓｔａｒｔｉｎｇ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ. Ｉ'ｖｅ               ａｌｓｏ               ｉｎｃｌｕｄｅｄ               ｓｏｍｅ               ｇｅｎｅｒａｌ               ｔｉｐｓ               ｔｏ               ｏｖｅｒｃｏｍｅ               ｔｈｅｍ               ａｎｄ               ｃｈａｎｇｅ               ｙｏｕｒ               ｗａｙ               ｏｆ               ｔｈｉｎｋｉｎｇ               ｔｏ               ａｃｃｏｍｍｏｄａｔｅ               ａ               ｎｅｗ,               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ.                Ｇｅｔｔｉｎｇ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｃｏｍｆｏｒｔ               ｚｏｎｅ               -               Ｗｈａｔ               ｆｅｅｌｓ               ｇｏｏｄ               ｔｏ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｇｅｎｅｒａｌｌｙ               ａ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｒｅａｃｔｉｏｎ               ｔｏ               ｙｏｕｒ               ｅｎｖｉｒｏｎｍｅｎｔ. Ｔｈｏｓｅ               ｗｈｏ               ｅｎｊｏｙ               ｓｉｔｔｉｎｇ               ｏｒ               ｌｏｕｎｇｉｎｇ               ａｒｏｕｎｄ               ｔｈｅ               ｈｏｕｓｅ               ｆｅｅｌ               ｃｏｍｆｏｒｔａｂｌｅ               ｄｏｉｎｇ               ｓｏ               ｂｅｃａｕｓｅ               ｔｈｅｉｒ               ｍｉｎｄｓｅｔ               ｉｓ               ｔｈａｔ               ｒｅｌａｘａｔｉｏｎ               ｉｓ               ｂｅｔｔｅｒ               ｔｈａｎ               ｍｏｖｅｍｅｎｔ.                Ｗｈｉｌｅ               ｅｖｅｒｙｏｎｅ               ｎｅｅｄｓ               ｒｅｓｔ,               ｔｈｏｓｅ               ｗｈｏ'ｖｅ               ｍａｄｅ               ｅｘｅｒｃｉｓｅ               ａ               ｗａｙ               ｏｆ               ｌｉｆｅ               ｃａｎ               ａｔｔｅｓｔ               ｔｏ               ａ               ｃｅｒｔａｉｎ               ｅｎｊｏｙｍｅｎｔ               ｔｈａｔ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｂｒｉｎｇｓ. Ｓｏｍｅ               ｅｖｅｎ               ｓａｙ               ｔｈａｔ               ｔｈｅ               ｒｕｓｈ               ｏｆ               ｅｎｄｏｒｐｈｉｎｓ               ｃａｕｓｅｄ               ｂｙ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｄｏｗｎｒｉｇｈｔ               ａｄｄｉｃｔｉｖｅ. Ｄｉａｇｎｏｓｅｄ               ｓｏｃｉａｌ               ａｎｘｉｅｔｙ               ｃａｎ               ｖａｌｉｄｌｙ               ｋｅｅｐ               ｓｏｍｅ               ｐｅｏｐｌｅ               ａｗａｙ               ｆｒｏｍ               ｔｈｅ               ｇｙｍ,               ｂｕｔ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｓｉｍｐｌｙ               ｎｅｅｄ               ｔｏ               ｍａｋｅ               ａ               ｃｏｎｓｃｉｏｕｓ               ｅｆｆｏｒｔ               ｔｏ               ｆｏｃｕｓ               ｔｈｅｉｒ               ｔｈｉｎｋｉｎｇ               ｏｎ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｅｘｅｒｃｉｓｅ.                Ｕｓｅ               ｓｍａｌｌ               ｔｒｉｃｋｓ               ｔｏ               ｄｏ               ｔｈｉｓ. Ｐｒｏｍｉｓｅ               ｙｏｕｒｓｅｌｆ               ａ               ｎｏｎ               ｅｄｉｂｌｅ               ｒｅｗａｒｄ               ｆｏｒ               ｇｅｔｔｉｎｇ               ｉｎ               ｓｏ               ｍａｎｙ               ｃｏｎｓｅｃｕｔｉｖｅ               ｄａｙｓ               ｏｆ               ｅｘｅｒｃｉｓｅ. Ｓｅｔ               ｓｍａｌｌ               ｇｏａｌｓ               ｔｈａｔ               ｈａｖｅ               ｎｏｔｈｉｎｇ               ｔｏ               ｄｏ               ｗｉｔｈ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｂｕｔ               ｒａｔｈｅｒ               ｗｉｔｈ               ｗｈａｔ               ｙｏｕ               ａｒｅ               ｐｈｙｓｉｃａｌｌｙ               ｃａｐａｂｌｅ               ｏｆ,               ｌｉｋｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｍｉｌｅｓ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｗａｌｋ               ｏｒ               ａ               ｃｅｒｔａｉｎ               ａｍｏｕｎｔ               ｏｆ               ｗｅｉｇｈｔｓ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｂｅ               ａｂｌｅ               ｔｏ               ｌｉｆｔ. Ｂｙ               ｆｏｃｕｓｉｎｇ               ｏｎ               ｔｈｅ               ｐｏｓｉｔｉｖｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅ,               ｙｏｕ'ｒｅ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｂｒｅａｋ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｃｏｍｆｏｒｔ               ｚｏｎｅ               ｆｏｒ               ｔｈｏｓｅ               ｒｕｓｈｅｓ               ｏｆ               ａｃｔｉｖｅ               ｐｌｅａｓｕｒｅ.                Ｙｏｕ               ｍａｙ               ｎｅｅｄ               ａ               "ｔｒａｕｍａｔｉｃ"               ｂｏｏｓｔ               -               Ｆｏｒ               ｍａｎｙ               ｐｅｏｐｌｅ,               ｔｈｅ               ｏｎｌｙ               ｔｈｉｎｇ               ｔｈａｔ               ｇｅｔｓ               ｔｈｅｍ               ｍｏｔｉｖａｔｅｄ               ｉｓ               ａ               ｂｉｇ,               ｕｓｕａｌｌｙ               ｎｅｇａｔｉｖｅ               ｅｖｅｎｔ,               ｓｕｃｈ               ａｓ               ｔｈｅ               ｄｅａｔｈ               ｏｆ               ａ               ｌｏｖｅｄ               ｏｎｅ               ｏｒ               ａ               ｐａｒｔｉｃｕｌａｒｌｙ               ｈｕｍｉｌｉａｔｉｎｇ               ｓｏｃｉａｌ               ｅｘｐｅｒｉｅｎｃｅ. Ｔｈｅｓｅ               ｅｖｅｎｔｓ               ａｒｅ               ｌｉｋｅ               ａ               ｍｅｎｔａｌ               ｋｉｃｋ               ｔｈａｔ               ｍａｋｅ               ｕｓ               ｈｉｇｈｌｙ               ａｗａｒｅ               ｏｆ               ｏｕｒ               ｏｗｎ               ｕｎｈｅａｌｔｈｙ               ｈａｂｉｔｓ               ａｎｄ               ｇｉｖｅ               ｕｓ               ａｎ               ｉｎｓｔａｎｔ               ｄｅｓｉｒｅ               ｔｏ               ｆｉｘ               ｗｈａｔ               ｉｓ               ｗｒｏｎｇ. Ｔｈｏｕｇｈ               ａ               ｌａｒｇｅ               ａｍｏｕｎｔ               ｏｆ               ｅｘｔｒａ               ｗｅｉｇｈｔ               ｃａｎ'ｔ               ｂｅ               ｆｉｘｅｄ               ｉｍｍｅｄｉａｔｅｌｙ,               ｔａｋｉｎｇ               ｔｈａｔ               ｆｉｒｓｔ               ｓｔｅｐ               ｉｓ               ａ               ｇｏｏｄ               ｓｔａｒｔ.                Ｓｉｎｃｅ               ｎｏ               ｏｎｅ               ｗａｎｔｓ               ａｎｙｔｈｉｎｇ               ｎｅｇａｔｉｖｅ               ｔｏ               ｈａｐｐｅｎ               ｆｏｒ               ｔｈｅｉｒ               ｏｗｎ               ｐｅｒｓｏｎａｌ               ｗａｋｅ               ｕｐ               ｃａｌｌ,               ｐｉｃｋ               ａｖｅｎｕｅｓ               ｔｈａｔ               ｍａｙ               ｂｅ               ａｂｌｅ               ｔｏ               ｓｈａｋｅ               ｙｏｕ               ｉｎｔｏ               ａｃｔｉｏｎ               ｗｉｔｈｏｕｔ               ｙｏｕ               ｏｒ               ｓｏｍｅｏｎｅ               ｅｌｓｅ               ｇｅｔｔｉｎｇ               ｈｕｒｔ. Ｃｈｅｃｋ               ｏｕｔ               ｂｏｏｋｓ               ｏｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ｏｂｅｓｉｔｙ               ａｔ               ｙｏｕｒ               ｌｏｃａｌ               ｌｉｂｒａｒｙ. Ｃｈｅｃｋ               ｙｏｕｒ               ＴＶ               ｌｉｓｔｉｎｇｓ               ｆｏｒ               ｔｅｌｅｖｉｓｉｏｎ               ｓｈｏｗｓ               ｔｈａｔ               ｆｏｃｕｓ               ｏｎ               ｉｎｄｉｖｉｄｕａｌｓ               ｗｉｔｈ               ｔｈｅｓｅ               ｐｒｏｂｌｅｍｓ. Ｇｏ               ｔｏ               ｗｅｂｓｉｔｅｓ               ｗｈｅｒｅ               ｏｔｈｅｒｓ               ｈａｖｅ               ｄｅａｌｔ               ｗｉｔｈ               ｗｅｉｇｈｔ               ｉｓｓｕｅｓ               ａｎｄ               ｌｅｔ               ｔｈｅｉｒ               ｏｗｎ               ｔｒａｕｍａｔｉｃ               ａｎｄ/ｏｒ               ｍｏｔｉｖａｔｉｎｇ               ｓｔｏｒｉｅｓ               ｗｏｒｋ               ｆｏｒ               ｙｏｕ.                Ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｈｅ               ｔｉｍｅ               ｏｒ               ｔｈｅ               ｅｎｅｒｇｙ               -               Ｅｘｐｅｒｔｓ               ｈａｖｅ               ｌｏｎｇ               ｓａｉｄ               ｔｈａｔ               ｔｏ               ｇｅｔ               ｅｎｅｒｇｙ,               ｙｏｕ               ｈａｖｅ               ｔｏ               ｕｓｅ               ｅｎｅｒｇｙ. Ｂｕｔ               ｉｔ'ｓ               ｈａｒｄ               ｔｏ               ｔｅｌｌ               ｔｈａｔ               ｔｏ               ｓｏｍｅｏｎｅ               ｗｈｏ               ｉｓ               ｗｏｒｋｉｎｇ               ｆｕｌｌ               ｔｉｍｅ               ａｎｄ               ｂａｌａｎｃｉｎｇ               ａ               ｆａｍｉｌｙ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ａ               ｔｉｒｉｎｇ               ｄａｙ. Ｅｖｅｎ               ｔｈｏｕｇｈ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｔｅｌｌｉｎｇ               ｙｏｕ               ｏｎｅ               ｔｈｉｎｇ,               ｔｒａｉｎ               ｙｏｕｒ               ｍｉｎｄ               ｔｏ               ｏｖｅｒｐｏｗｅｒ               ｉｔ               ａｎｄ               ｓｉｄｅ               ｗｉｔｈ               ｔｈｅ               ｅｘｐｅｒｔｓ. Ｅｘｅｒｃｉｓｅ               ａｓ               ａ               ｒｅｇｕｌａｒ               ｈａｂｉｔ               ｗｉｌｌ               ｇｉｖｅ               ｙｏｕ               ｔｈｅ               ｅｎｅｒｇｙ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｇｅｔ               ｔｈｒｏｕｇｈ               ｅａｃｈ               ｄａｙ               ｗｉｔｈ               ｓｏｍｅ               ｔｏ               ｓｐａｒｅ.                Ｐｅｏｐｌｅ               ｌｅｔ               ｔｈｅｉｒ               ｍｉｎｄ               ｍａｎｉｐｕｌａｔｅ               ｔｈｅｍ               ｏｕｔ               ｏｆ               ａ               ｗｏｒｋｏｕｔ. Ｉｎｓｔｅａｄ               ｏｆ               ｆｏｃｕｓｉｎｇ               ｏｎ               ｈｏｗ               ｔｉｒｅｄ               ｙｏｕ               ａｒｅ,               ｆｏｃｕｓ               ｏｎ               ｈｏｗ               ｍｕｃｈ               ｂｅｔｔｅｒ               ｙｏｕ'ｌｌ               ｆｅｅｌ               ｗｈｅｎ               ｙｏｕ               ｇｅｔ               ｙｏｕｒ               ｂｏｄｙ               ｍｏｖｉｎｇ.                Ｍａｎｙ               ｏｆ               ｕｓ               ｗｈｏ               ｎｅｅｄ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｔｈｉｎｋ               "Ｗｈａｔ'ｓ               ｔｈｅ               ｐｏｉｎｔ? Ｉ               ｈａｖｅ               ｎｏ               ｔｉｍｅ               ｔｏ               ｆｉｘ               ｈｅａｌｔｈｙ               ｍｅａｌｓ               ｏｒ               ｊｏｉｎ               ａ               ｇｙｍ."               Ｈｅａｌｔｈｙ               ｌｉｖｉｎｇ               ｄｏｅｓ               ｎｏｔ               ｈａｖｅ               ｔｏ               ｂｅ               ａｎ               ａｌｌ               ｏｒ               ｎｏｔｈｉｎｇ               ｐｒｏｓｐｅｃｔ. Ｄｏｎ'ｔ               ｔｈｉｎｋ               ｔｈａｔ               ｄｉｖｉｎｇ               ｉｎｔｏ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍｓ               ｍｅａｎｓ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｃｏｍｐｌｅｔｅｌｙ               ｏｖｅｒｈａｕｌ               ｅｖｅｒｙｔｈｉｎｇ. Ｔａｋｅ               ａ               ｗａｌｋ               ｏｎ               ｙｏｕｒ               ｌｕｎｃｈ               ｈｏｕｒ. Ｅａｔ               ｏｎｅ               ｅｘｔｒａ               ｐｉｅｃｅ               ｏｆ               ｆｒｕｉｔ               ａ               ｄａｙ. Ｃｕｔ               ｙｏｕｒ               ｐｏｒｔｉｏｎｓ               ｉｎ               ｈａｌｆ. Ｓａｙ               ｎｏ               ｔｏ               ｔｈａｔ               ｅｘｔｒａ               ｐｉｅｃｅ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｆｒｏｍ               ｔｈｅ               ｃａｎｄｙ               ｄｉｓｈ. Ｍａｋｉｎｇ               ａ               ｐｒｏｓｐｅｃｔｉｖｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｂｉｇｇｅｒ               ｔｈａｎ               ｉｔ               ｎｅｅｄｓ               ｔｏ               ｂｅ               ｃａｎ               ｂｅ               ｔｏｏ               ｏｖｅｒｗｈｅｌｍｉｎｇ               ｔｏ               ｆａｃｅ. Ｔｈｉｎｋ               ｓｍａｌｌ               ｃｈａｎｇｅｓ               ａｎｄ               ｙｏｕ'ｒｅ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ａｂｌｅ               ｔｏ               ｈａｎｄｌｅ               ｉｔ.                Ｉｎ               ｍｙ               ｎｅｘｔ               ａｒｔｉｃｌｅ               ｉｎ               ｔｈｉｓ               ｓｅｒｉｅｓ,               Ｉ               ｗｉｌｌ               ｂｅ               ｆｏｃｕｓｉｎｇ               ｏｎ               ｔｈｅ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｈｕｒｄｌｅｓ               ｅｘｐｅｒｉｅｎｃｅｄ               ｄｕｒｉｎｇ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｃｅｓｓ. Ｕｎｔｉｌ               ｔｈｅｎ,               ｓｔａｒｔ               ｔｈｉｎｋｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｗａｙｓ               ｉｎ               ｗｈｉｃｈ               ｙｏｕｒ               ｏｗｎ               ｍｉｎｄ               ｉｓ               ｋｅｅｐｉｎｇ               ｙｏｕ               ｆｒｏｍ               ｌｉｖｉｎｇ               ａ               ｈｅａｌｔｈｉｅｒ               ｌｉｆｅｓｔｙｌｅ. Ｏｖｅｒｃｏｍｉｎｇ               ｔｈｅ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｐｒｏｂｌｅｍｓ               ｗｉｌｌ               ｈｅｌｐ               ｍａｋｅ               ｔｈｅ               ｐｈｙｓｉｃａｌ               ｃｈａｎｇｅｓ               ｅａｓｉｅｒ.

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