About 'latest weight loss craze'|The 17-Day Diet: pros and cons of the latest weight-loss craze

About 'latest weight loss craze'|The 17-Day Diet: pros and cons of the latest weight-loss craze

Ａｒｅ               ｙｏｕ               ｏｖｅｒｗｈｅｌｍｅｄ               ｂｙ               ｔｈｅ               ｍａｎｙ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｗｏｒｋｏｕｔｓ               ｔｈａｔ               ａｒｅ               ａｖａｉｌａｂｌｅ               ｔｏ               ｙｏｕｒ? Ｂｙ               ｒｅａｄｉｎｇ               ｏｎ,               ｙｏｕ               ｃａｎ               ｄｅｃｉｄｅ               ｗｈｉｃｈ               ｐｏｐｕｌａｒ               ｆｉｔｎｅｓｓ               ｗｏｒｋｏｕｔｓ               ａｒｅ               ｂｅｓｔ               ｆｏｒ               ｙｏｕ. Ｚｕｍｂａ                Ｂｙ               ａｃｃｉｄｅｎｔ,               ｃｅｌｅｂｒｉｔｙ               ｆｉｔｎｅｓｓ               ｔｒａｉｎｅｒ,               "Ｂｅｔｏ"               Ｐｅｒｅｚ,               ｓｔｕｍｂｌｅｄ               ｕｐｏｎ               Ｌａｔｉｎ               ｉｎｓｐｉｒｅｄ               ｗｏｒｋｏｕｔｓ,               ｗｈｅｎ               ｉｎ               ｈｉｓ               ｎａｔｉｖｅ               Ｃｏｌｕｍｂｉａ,               ｈｅ               ｆｏｒｇｏｔ               ｈｉｓ               ａｅｒｏｂｉｃｓ               ｍｕｓｉｃ,               ｓｏ               ｈｅ               ｗｅｎｔ               ｏｕｔ               ｔｏ               ｈｉｓ               ｃａｒ               ａｎｄ               ｇｒａｂｂｅｄ               ｈｉｓ               ｓａｌｓａ               ａｎｄ               ｍｅｒｅｎｇｕｅ               ｍｕｓｉｃ               ｔａｐｅｓ               ｏｎ               ｗｈｉｃｈ               ｈｅ               ｈａｄ               ｂｅｅｎ               ｒａｉｓｅｄ. Ｉｔ               ｗａｓ               ａ               ｃｈａｌｌｅｎｇｅ               ｔｏ               ｔｅａｃｈ               ｈｉｓ               ｃｌａｓｓ               ｕｓｉｎｇ               ｎｏｎ-ｔｒａｄｔｉｏｎａｌ               ａｅｒｏｂｉｃｓ               ｍｕｓｉｃ,               ｂｕｔ               Ｂｅｔｏ               ｒｏｓｅ               ａｂｏｖｅ               ｉｔ               ａｎｄ               ｆｒｏｍ               ｔｈａｔ,               Ｚｕｍｂａ               ｗａｓ               ｂｏｒｎ. Ｚｕｍｂａ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｆｉｔｎｅｓｓ               ｗｏｒｋｏｕｔｓ               ｔｏｄａｙ. Ｔｈｅ               Ｚｕｍｂａ               ｒｏｕｔｉｎｅｓ               ｆｅａｔｕｒｅ               ｉｎｔｅｒｖａｌ               ｔｒａｉｎｉｎｇ               ｓｅｓｓｉｏｎｓ               ａｌｔｅｒｎａｔｉｎｇ               ｆａｓｔ               ａｎｄ               ｓｌｏｗ               ｒｈｙｔｈｍｓ               ａｎｄ               ｒｅｓｉｓｔａｎｃｅ               ｔｒａｉｎｉｎｇ               ｔｈａｔ               ａｒｅ               ｃｏｍｂｉｎｅｄ               ｔｏ               ｂｕｒｎ               ｆａｔ               ｗｈｉｌｅ               ｔｏｎｉｎｇ               ａｎｄ               ｓｃｕｌｐｔｉｎｇ               ｔｈｅ               ｂｏｄｙ. Ａｓ               ｏｆ               Ｊｕｌｙ               2009,               Ｚｕｍｂａ               ｗａｓ               ｂｅｉｎｇ               ｔａｕｇｈｔ               ａｔ               ｏｖｅｒ               40,000               ｌｏｃａｔｉｏｎｓ               ｉｎ               ｓｅｖｅｎｔｙ               ｆｉｖｅ               ｃｏｕｎｔｒｉｅｓ.                Ｔｈｅ               Ｓｗｉｓｓ               Ｂａｌｌ               Ｗｏｒｋｏｕｔ                Ａｎｏｔｈｅｒ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｉｓ               ｔｈｅ               Ｓｗｉｓｓ               Ｂａｌｌ               Ｗｏｒｋ               Ｏｕｔ. Ｇｙｍｓ               ａｃｒｏｓｓ               ｔｈｅ               ｃｏｕｎｔｒｙ               ａｒｅ               ｉｎｃｏｒｐｏｒａｔｉｎｇ               ｉｎｆｌａｔａｂｌｅ               ｅｘｅｒｃｉｓｅ               ｅｑｕｉｐｍｅｎｔ               ｉｎｔｏ               ｔｈｅｉｒ               ｒｏｕｔｉｎｅｓ. Ｔｈｅ               Ｓｗｉｓｓ               ｂａｌｌ,               ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ｔｈｅ               ｍｅｄｉｃｉｎｅ               ｂａｌｌ,               ｉｓ               ａ               ｌａｒｇｅ               ｂａｌｌ               ｕｓｅｄ               ｆｏｒ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｅｘｅｒｃｉｓｅｓ. Ｔｈｅ               ｍａｉｎ               ｐｒｉｎｃｉｐｌｅ               ｏｆ               ｔｈｅ               Ｓｗｉｓｓ               ｂａｌｌ               ｉｓ               ｂｅｃａｕｓｅ               ｉｔ'ｓ               ｉｎｆｌａｔａｂｌｅ               ａｎｄ               ｗｏｂｂｌｙ,               ｗｈｅｎ               ｙｏｕ               ｌｅａｎ               ｏｎ               ｉｔ               ｏｒ               ｓｉｔ               ｏｎ               ｉｔ               ｔｏ               ｅｘｅｒｃｉｓｅ,               ｙｏｕｒ               ｂｏｄｙ               ｈａｓ               ｔｏ               ｗｏｒｋ               ｍｕｓｃｌｅｓ               ｉｔ               ｗｏｕｌｄｎ'ｔ               ｎｏｒｍａｌｌｙ               ｕｓｅ               ｏｎ               ａ               ｓｔａｔｉｃ               ｏｒ               ｓｔａｂｌｅ               ｐｉｅｃｅ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｅｑｕｉｐｍｅｎｔ. Ｂｅｃａｕｓｅ               ｙｏｕ               ａｒｅ               ｗｏｒｋｉｎｇ               ｍｕｓｃｌｅｓ               ｙｏｕ               ｗｏｕｌｄｎ'ｔ               ｏｒｄｉｎａｒｉｌｙ               ｗｏｒｋ,               ｙｏｕ               ｗｏｒｋ               ｍｕｓｃｌｅｓ               ｔｈａｔ               ａｒｅ               ｄｅｅｐｅｒ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ               ｔｈａｔ               ｓｕｐｐｏｒｔ               ｊｏｉｎｔｓ. Ｂｅｃａｕｓｅ               ｏｆ               ｔｈｉｓ               ｐｈｅｎｏｍｅｎｏｎ,               ａ               ｇｏｏｄ               ｗｏｒｋｏｕｔ               ｏｎ               ａ               Ｓｗｉｓｓ               ｂａｌｌ               ｗｉｌｌ               ｎｏｔ               ｏｎｌｙ               ｔｏｎｅ               ｙｏｕｒ               ｍｕｓｃｌｅｓ,               ｉｔ               ｃａｎ               ａｌｓｏ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｐｏｓｔｕｒｅ               ｔｏｏ. Ｔｈｅ               Ｓｗｉｓｓ               ｂａｌｌ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｗｏｒｋｏｕｔｓ               ｔｈａｔ               ａｒｅ               ｇａｉｎｉｎｇ               ｉｎ               ｐｏｐｕｌａｒｉｔｙ,               ｎｏｔ               ｏｎｌｙ               ｂｅｃａｕｓｅ               ｉｔ               ｗｏｒｋｓ               ｔｏ               ｔｏｎｅ               ａｎｄ               ｓｔｒｅｎｇｔｈｅｎ               ｙｏｕｒ               ｍｕｓｃｌｅｓ,               ｂｕｔ               ｂｅｃａｕｓｅ               ｉｔ               ｌｏｏｋｓ               ｌｉｋｅｓ               ｆｕｎ. Ｍｏｓｔ               ｇｙｍ               ｏｒ               ｗｏｒｋ               ｏｕｔ               ｅｑｕｉｐｍｅｎｔ               ｌｏｏｋｓ               ｂｏｒｉｎｇ,               ｂｕｔ               ｗｈｅｎ               ｓｏｍｅｔｈｉｎｇ               ｌｏｏｋｓ               ｌｉｋｅ               ｆｕｎ,               ｐｅｏｐｌｅ               ａｒｅ               ｍｏｒｅ               ａｐｔ               ｔｏ               ｔｒｙ               ｉｔ.                Ｔｈｅ               Ｍｉｌｉｔａｒｙ               Ｗｏｒｋｏｕｔ                Ｉｆ               ｙｏｕ'ｒｅ               ｌｏｏｋｉｎｇ               ｔｏ               ｗｏｒｋ               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｈａｒｄｅｒ               ｔｈａｎ               ｙｏｕ               ｅｖｅｒ               ｄｉｄ               ｉｎ               ｙｏｕｒ               ｌｉｆｅ,               ｔｈｉｓ               ｎｅｘｔ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｉｓ               ｆｏｒ               ｙｏｕ. Ｔｈｅ               Ｍｉｌｉｔａｒｙ               Ｗｏｒｋｏｕｔ               ｃｒｅａｔｅｓ               ｅａｃｈ               ｏｆ               ｉｔ'ｓ               ｃｌａｓｓｅｓ               ｄｉｆｆｅｒｅｎｔｌｙ. Ｓｏｍｅ               ｃｌａｓｓｅｓ               ｗｉｌｌ               ｌｏｏｋ               ｌｉｋｅ               ａ               ｔｒａｄｉｔｉｏｎａｌ               ｇｙｍ               ｓｅｔｔｉｎｇ,               ｂｕｔ               ｙｏｕ               ｗｉｌｌ               ｈａｖｅ               ｔｏ               ｄｏ               ｐｕｓｈ               ｕｐｓ               ａｎｄ               ｓｉｔ               ｕｐｓ               ｆｏｒ               ｔｈｅ               ｅｎｔｉｒｅ               ｓｅｓｓｉｏｎ. Ｏｔｈｅｒ               ｃｌａｓｓｅｓ               ｗｉｌｌ               ｆｅａｔｕｒｅ               ａｎ               ｉｎｓｔｒｕｃｔｏｒ               ｔｈａｔ               ｓｈｏｕｔｓ               ｏｒｄｅｒｓ               ａｔ               ｔｈｅ               ｃｌａｓｓ               ｍｅｍｂｅｒｓ               ｏｒ               (ｒｅｃｒｕｉｔｓ)               ａｎｄ               ｗｉｌｌ               ｒｅｑｕｉｒｅ               ｔｈｅｍ               ｔｏ               ｗｅａｒ               ａｒｍｙ               ｆａｔｉｇｕｅｓ. Ｔｈｉｓ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｗｉｌｌ               ｆｅａｔｕｒｅ               ｌｏｔｓ               ｏｆ               ｂａｓｉｃ               ｅｘｅｒｃｉｓｅｓ               ｉｎｃｌｕｄｉｎｇ               ｒｕｎｎｉｎｇ               ａｎｄ               ｓｐｒｉｎｔｓ,               ｂｕｔ               ｗｉｌｌ               ａｌｓｏ               ｆｅａｔｕｒｅ               ｏｔｈｅｒ               ｅｘｅｒｃｉｓｅｓ               ｓｕｃｈ               ａｓ               ｃｒａｗｌｉｎｇ,               ｒｏｐｅ               ｃｌｉｍｂｉｎｇ,               ｃｌｉｍｂｉｎｇ               ｏｖｅｒ               ｗａｌｌｓ               ａｎｄ               ｎａｖｉｇａｔｉｎｇ               ｏｂｓｔａｃｌｅ               ｃｏｕｒｓｅｓ. Ｉｆ               ｙｏｕ'ｒｅ               ｎｅｗ               ｔｏ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｏｒ               ｎｏｔ               ｉｎ               ｔｈｅ               ｂｅｓｔ               ｓｈａｐｅ,               ｔｈｉｓ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｍｉｇｈｔ               ｂｅ               ｓｏｍｅｔｈｉｎｇ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｗｏｒｋ               ｕｐ               ｔｏ.                Ｋａｒｖｅ                Ｋａｒｖｅ               ｈａｓ               ｂｅｅｎ               ｃｏｉｎｅｄ               "Ｗｏｒｋｏｕｔ               ｏｆ               ｔｈｅ               Ｓｔａｒｓ."               Ｔｈｉｓ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｉｓ               ｍａｄｅ               ｕｐ               ｏｆ               ｍａｎｙ               ｓｍａｌｌ               ｉｎｔｅｎｓｅ               ｍｏｖｅｍｅｎｔｓ,               ｂｕｔ               ａｒｅ               ｎｏｔ               ｊａｒｒｉｎｇ               ｏｒ               ｈａｒｄ               ｏｎ               ｔｈｅ               ｊｏｉｎｔｓ. Ｔｈｅｓｅ               ｍｏｖｅｍｅｎｔｓ               ａｒｅ               ｎｅｖｅｒ               ｎｏ               ｍｏｒｅ               ｔｈａｎ               ａｎ               ｉｎｃｈ               ｉｎ               ａｎｙ               ｄｉｒｅｃｔｉｏｎ. Ｔｈｅ               ｈｉｇｈ               ｎｕｍｂｅｒ               ｏｆ               ｒｅｐｅｔｉｔｉｏｕｓ               ｍｏｖｅｍｅｎｔｓ               ｆｏｃｕｓｅｓ               ｏｎ               ｆｏｒｍ               ａｎｄ               ｃｏｎｔｒｏｌ. Ｋａｒｖｅ               ｃｌａｓｓｅｓ               ａｒｅ               ｋｅｐｔ               ｓｍａｌｌ               ｓｏ               ｔｈａｔ               ｉｎｓｔｒｕｃｔｏｒｓ               ｃａｎ               ｐｒｏｖｉｄｅ               ｈｅｌｐ               ｆｏｒ               ｅａｃｈ               ｉｎｄｉｖｉｄｕａｌ               ａｓ               ｎｅｅｄｅｄ. Ｋａｒｖｅ               ｉｓ               ｓａｉｄ               ｔｏ               ｂｅ               ａｂｌｅ               ｔｏ               ｃｈａｎｇｅ               ｔｈｅ               ｗａｙ               ｙｏｕｒ               ｂｏｄｙ               ｌｏｏｋｓ               ｉｎ               ａｎ               ｈｏｕｒ               ａ               ｄａｙ. Ｋａｒｖｅ               ｉｓ               ｇｅｎｔｌｅ,               ｂｕｔ               ｙｏｕ               ｓｔｉｌｌ               ｇｅｔ               ａ               ｖｉｇｏｒｏｕｓ               ｗｏｒｋｏｕｔ. Ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｓｍａｌｌ               ｃｌａｓｓ               ｓｉｚｅｓ,               ｔｈｅｒｅ               ｉｓ               ａ               ｓｅｎｓｅ               ｏｆ               ｃａｍａｒａｄｅｒｉｅ               ｗｈｉｃｈ               ｉｓ               ａｄｄｓ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｅｌｅｍｅｎｔ               ｔｏ               ｔｈｅ               ｃｌａｓｓ.                4               Ｍｉｎｕｔｅ               Ｗｏｒｋｏｕｔｓ                Ｏｆ               ａｌｌ               ｔｈｅ               ｍａｎｙ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ               ｗｏｒｋｏｕｔｓ,               ｔｈｉｓ               ｏｎｅ               ｃｏｕｌｄ               ｐｏｓｓｉｂｌｙ               ｂｅ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ. Ａ               ｆｉｔｎｅｓｓ               ｃｈａｉｎ               ｌｏｃａｔｅｄ               ｉｎ               ｄｏｗｎｔｏｗｎ               Ｔｏｒｏｎｔｏ               ｉｓ               ｏｆｆｅｒｉｎｇ               ｈｉｓ               ｃｌｉｅｎｔｓ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅ               ｉｎ               ｏｎｌｙ               ｆｏｕｒ               ｍｉｎｕｔｅｓ               ｂｙ               ｕｔｉｌｉｚｉｎｇ               ｈｉｇｈ               ｉｎｔｅｎｓｉｔｙ               ｗｏｒｋｏｕｔｓ               ｄｏｎｅ               ｏｎ               ｓｐｅｃｉａｌｉｚｅｄ               ｍａｃｈｉｎｅｓ. Ｍａｎｙ               Ｃａｎａｄｉａｎｓ               ｓａｙ               ｔｈｅｙ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｈｅ               ｔｉｍｅ               ｉｔ               ｔａｋｅｓ               ｔｏ               ｇｅｔ               ｉｎ               ａ               ｆｕｌｌ               ｔｈｉｒｔｙ               ｍｉｎｕｔｅｓ               ｏｆ               ｅｘｅｒｃｉｓｅ. Ｉｔ'ｓ               ｔｒｕｅ               ｔｈａｔ               ｔｈｅ               ｗｏｒｋｏｕｔ               ｉｓ               ｏｎｌｙ               ｆｏｕｒ               ｍｉｎｕｔｅｓ               ｉｎ               ｄｕｒａｔｉｏｎ,               ｂｕｔ               ｔｈｏｓｅ               ｗｈｏ               ｈａｖｅ               ｔｒｉｅｄ               ｉｔ               ｓａｙ               ｉｔ'ｓ               ｎｏｔ               ａｓ               ｅａｓｙ               ａｓ               ｉｔ               ｌｏｏｋｓ. Ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｅｖｅｎ               ｂｒｉｅｆ               ａｌｂｅｉｔ               ｉｎｔｅｎｓｅ               ｗｏｒｋｏｕｔｓ               ｏｒ               ｓｐｕｒｔｓ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｃａｎ               ｂｅｎｅｆｉｔ               ｔｈｏｓｅ               ｗｉｔｈ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｐｅｒｈａｐｓ               ｅｖｅｎ               ｐｒｏｍｏｔｅ               ｗｅｉｇｈｔ               ｌｏｓｓ.                Ｂｅｆｏｒｅ               ｔｒｙｉｎｇ               ｔｈｅｓｅ,               ｏｒ               ａｎｙ               ｌａｔｅｓｔ               ｆｉｔｎｅｓｓ               ｃｒａｚｅ,               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｏｒ               ｈｅａｌｔｈｃａｒｅ               ｐｒｏｖｉｄｅｒ               ｔｏ               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｐｏｐｕｌａｒ               ｗｏｒｋｏｕｔ               ｃｌａｓｓｅｓ               ｃａｎ               ｂｅ               ａ               ｇｏｏｄ               ｃｈｏｉｃｅ               ｆｏｒ               ｙｏｕ.                Ｓｏｕｒｃｅｓ               -               ｆｉｒｅｕｐｙｏｕｒｂｏｄｙ.ｃｏｍ/ｍｉｌｉｔａｒｙ-ｗｏｒｋｏｕｔ.ｈｔｍｌ                               ｄａｉｌｙｍａｉｌ.ｃｏ.ｕｋ/ｈｅａｌｔｈ/ａｒｔｉｃｌｅ-67098/Ｉｓ-ｌａｔｅｓｔ-ｆｉｔｎｅｓｓ-ｃｒａ...                ｐｈｏｅｎｉｘｗｏｍａｎ.ｃｏｍ/ａｒｔｉｃｌｅｓ/ｄｅｔａｉｌ/133

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