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Besides baby fat, I never had a weight problem. In early adulthood, I weighed 117 pounds at 5'4". Then health issues, two stillborn babies, depression and antidepressants caused me to put on over 110 pounds. I have since taken off 85 pounds and dropped 5-6 sizes without drugs or surgery. I use several strategies including diet supplements. But wait, I said no drugs? Yes, supplements I use are natural, fruit-based, doctor-approved and available in grocery stores (no online-only or mail-order like some diet scams). Here's what I take. * Raspberry ketone, This is a fat burner, says Dr. Oz . I like that he researches products and doesn't "sell" you on them. Raspberry ketone helps break down fat cells. I buy it for $6-$7 a bottle at Walmart and Meijer. Look for BOGO- buy-one-get-one free-offers. I take one capsule twice daily. * Garcinia cambogia (hydroxycitric acid or HCA) This is tamarind, used in Indian foods. It's an appetite suppressant. I buy it for $1 per bottle at Dollar Tree. This variety also contains cider vinegar. I take thee tablets daily with meals. * Mega T. The variety I take has green tea, caffeine, green coffee, hoodia gordonii, acai, yerbe mate, uva ursi leaf, wakame seaweed, resveratrol and guarana. Some are fat burners and some, antioxidants. Note, this pill contains four sources of caffeine including guarana--a natural coffee-like stimulant, says Columbia Health Go Ask Alice). Remember to track all sources of caffeine. I was feeling anxious and irritable and discovered green tea in several other supplements I took. A 30-count box is about $4, but I've found sales. I take one tablet three tablets daily with meals. * Apple cider vinegar. This is an astringent tonic, says WebMD. It flushes fat and toxins. Note, cider vinegar makes you have to go to the bathroom a lot. But since using, I feel healthier and stronger. I take two tablets three times daily (not too close to bed or I'm up all night!) * African mango (irvingia) This is another fat blocker-system cleanse recommended by Dr. Oz. I've been using for several months and it helps me lose faster. Sundown African Mango is $16 bottle so I buy when it's BOGO. Along with portion control and calorie counting, these supplements helped me get from size 20 pants to size 6-8 and drop from size 2x blouses to small-medium. |
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