About 'weight loss psychology'|the psychology (and physics) of weight loss

About 'weight loss psychology'|the psychology (and physics) of weight loss

Ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｈｅｌｐ               ｙｏｕ               ｓｔａｙ               ｏｎ               ｔｒａｃｋ               ｔｏ               ａ               ｌｅａｎｅｒ               ａｎｄ               ｈｅａｌｔｈｉｅｒ               ｙｏｕ,               ｂｕｔ               ｏｎｌｙ               ｉｆ               ｙｏｕ'ｒｅ               ｓｍａｒｔ               ａｂｏｕｔ               ｈｏｗ               ｙｏｕ               ｓｅｔ               ｔｈｅｍ. Ｗｈｅｎ               ｓｅｔｔｉｎｇ               ｙｏｕｒ               ｇｏａｌｓ,               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｔｈｅｙ               ｍｅｅｔ               ｔｈｒｅｅ               ｋｅｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ:               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｓｈｏｕｌｄ               ｂｅ               ｍｅａｓｕｒａｂｌｅ,               ａｃｈｉｅｖａｂｌｅ,               ａｎｄ               ａｃｔｉｏｎａｂｌｅ. Ｔｈｅｓｅ               ｔｈｒｅｅ               ｃｒｉｔｅｒｉａ               ａｒｅ               ｃｒｕｃｉａｌ,               ｂｅｃａｕｓｅ               ｙｏｕ'ｌｌ               ｂｅ               ｆａｒ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｓｔｉｃｋ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｐｌａｎ               ｉｆ               ｙｏｕ               ｃａｎ               ｒｅｃｏｇｎｉｚｅ               ｔｈｅ               ｃｈａｎｇｅｓ               ｙｏｕ'ｒｅ               ｍａｋｉｎｇ,               ｓｔａｙ               ｅｘｃｉｔｅｄ               ｂｙ               ｓｍａｌｌ               ｓｕｃｃｅｓｓｅｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ,               ａｎｄ               ｈａｖｅ               ｃｏｎｃｒｅｔｅ               ａｃｔｉｏｎｓ               ｙｏｕ               ｃａｎ               ｔａｋｅ. Ｍａｋｅ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌｓ               Ｍｅａｓｕｒａｂｌｅ                Ｍｅａｓｕｒａｂｌｅ               ｇｏａｌｓ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｍａｒｋ               ｙｏｕｒ               ｍｉｌｅｓｔｏｎｅｓ. Ｉｎｓｔｅａｄ               ｏｆ               ｄｅｃｉｄｉｎｇ               ｙｏｕ               ｗａｎｔ               ｓｉｍｐｌｙ               ｔｏ               ｂｅ               ｌｅａｎｅｒ,               ｆｉｔｔｅｒ,               ｏｒ               ｈｅａｌｔｈｉｅｒ,               ｐｒｏｍｉｓｅ               ｙｏｕｒｓｅｌｆ               ｙｏｕ               ｗｉｌｌ               ｌｏｓｅ               ｔｗｏ               ｉｎｃｈｅｓ               ａｒｏｕｎｄ               ｙｏｕｒ               ｗａｉｓｔ,               ｄｒｏｐ               ｔｅｎ               ｐｏｕｎｄｓ,               ｏｒ               ｗｏｒｋ               ｕｐ               ｔｏ               ｒｕｎｎｉｎｇ               ｆｉｖｅ               ｍｉｌｅｓ. Ｗｈｅｎ               ｙｏｕ               ｃａｎ               ｃｈａｒｔ               ｙｏｕｒ               ｐｒｏｇｒｅｓｓ               ｂｙ               ｇｒａｂｂｉｎｇ               ａ               ｔａｐｅ               ｍｅａｓｕｒｅ,               ｊｕｍｐｉｎｇ               ｏｎ               ａ               ｓｃａｌｅ,               ｏｒ               ｐａｓｓｉｎｇ               ａ               ｔｒａｉｌ               ｍａｒｋｅｒ               ｏｎ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｈｉｋｉｎｇ               ｐａｔｈ,               ｉｔ'ｓ               ｅａｓｙ               ｔｏ               ｓｅｅ               ａｎｄ               ｆｅｅｌ               ｈｏｗ               ｍｕｃｈ               ｃｌｏｓｅｒ               ｙｏｕ'ｒｅ               ｇｅｔｔｉｎｇ               ｔｏ               ｈａｖｉｎｇ               ｔｈｅ               ｎｅｗ               ｂｏｄｙ               ｙｏｕ'ｖｅ               ｂｅｅｎ               ｄｒｅａｍｉｎｇ               ｏｆ. Ｍａｋｉｎｇ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｍｅａｓｕｒａｂｌｅ               ｈｅｌｐｓ               ｙｏｕ               ｓｔａｙ               ｉｎｖｉｇｏｒａｔｅｄ,               ｂｅｃａｕｓｅ               ｙｏｕ'ｌｌ               ａｌｗａｙｓ               ｂｅ               ａｂｌｅ               ｔｏ               ｐｏｉｎｔ               ｔｏ               ｔａｎｇｉｂｌｅ               ｐｒｏｏｆ               ｏｆ               ｈｏｗ               ｆａｒ               ｙｏｕ'ｖｅ               ｃｏｍｅ.                Ｍａｋｅ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌｓ               Ａｃｈｉｅｖａｂｌｅ                Ａｃｈｉｅｖａｂｌｅ               ｇｏａｌｓ               ｋｅｅｐ               ｙｏｕ               ｆｒｏｍ               ｆｅｅｌｉｎｇ               ｏｖｅｒｗｈｅｌｍｅｄ               ｏｒ               ｄｉｓｃｏｕｒａｇｅｄ. Ｉｔ'ｓ               ｇｒｅａｔ               ｔｏ               ｈａｖｅ               ａ               ｂｉｇ               ｇｏａｌ               ｆｏｒ               ｙｏｕｒ               ｏｖｅｒａｌｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｊｏｕｒｎｅｙ,               ｌｉｋｅ               ｌｏｓｉｎｇ               ｆｉｆｔｙ               ｐｏｕｎｄｓ,               ｂｕｔ               ｉｔ'ｓ               ｂｅｓｔ               ｔｏ               ｈａｖｅ               ａ               ｌｏｔ               ｏｆ               ｓｍａｌｌ               ｇｏａｌｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ,               ｌｉｋｅ               ｓｔｉｃｋｉｎｇ               ｔｏ               ａ               ｓｅｔ               ｃａｌｏｒｉｅ               ｌｉｍｉｔ               ｆｏｒ               ｔｗｏ               ｗｅｅｋｓ. Ｋｅｅｐｉｎｇ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｍｏｄｅｒａｔｅ               ａｎｄ               ｓｈｏｒｔ-ｔｅｒｍ               ｈｅｌｐｓ               ｙｏｕ               ｋｎｏｃｋ               ｏｕｔ               ｓｕｃｃｅｓｓ               ａｆｔｅｒ               ｓｕｃｃｅｓｓ,               ｒａｉｓｉｎｇ               ｙｏｕｒ               ｓｅｌｆ               ｅｓｔｅｅｍ               ａｓ               ｙｏｕ               ｂｅａｔ               ａ               ｓｅｒｉｅｓ               ｏｆ               ｒｅａｌｉｓｔｉｃ,               ｓａｔｉｓｆｙｉｎｇ               ｃｈａｌｌｅｎｇｅｓ. Ｉｎｓｔｅａｄ               ｏｆ               ｏｖｅｒｒｅａｃｈｉｎｇ               ｙｏｕｒ               ａｂｉｌｉｔｉｅｓ               ｗｉｔｈ               ａｍｂｉｔｉｏｕｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ,               ｔａｋｅ               ａ               ｈａｒｄ               ｌｏｏｋ               ａｔ               ｗｈａｔ               ｙｏｕ               ｃａｎ               ａｃｔｕａｌｌｙ               ｄｏ,               ａｎｄ               ｓｔｉｃｋ               ｔｏ               ｔｈａｔ. Ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｏｅｓｎ'ｔ               ｈａｐｐｅｎ               ｏｖｅｒｎｉｇｈｔ,               ａｎｄ               ｙｏｕ'ｌｌ               ｂｅ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｍａｋｅ               ｉｔ               ｔｏ               ｔｈｅ               ｆｉｎｉｓｈ               ｌｉｎｅ               ａｎｄ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈｉｅｓｔ               ｗｅｉｇｈｔ               ｉｆ               ｙｏｕ               ｔａｋｅ               ｔｈｉｎｇｓ               ｏｎｅ               ｓｔｅｐ               ａｔ               ａ               ｔｉｍｅ.                Ｍａｋｅ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌｓ               Ａｃｔｉｏｎａｂｌｅ                Ａｎ               ａｃｔｉｏｎａｂｌｅ               ｇｏａｌ               ｉｓ               ｏｎｅ               ｔｈａｔ               ｈａｓ               ｔｏ               ｄｏ               ｎｏｔ               ｗｉｔｈ               ｗｈｅｒｅ               ｙｏｕ'ｒｅ               ｇｏｉｎｇ,               ｂｕｔ               ｗｉｔｈ               ｈｏｗ               ｔｏ               ｇｅｔ               ｔｈｅｒｅ. Ａｎ               ａｃｔｉｏｎａｂｌｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｉｓ               ａｂｏｕｔ               ｔａｋｉｎｇ               ａ               ｃｏｎｃｒｅｔｅ               ｓｔｅｐ               ｉｎ               ｔｈｅ               ｒｉｇｈｔ               ｄｉｒｅｃｔｉｏｎ. Ａｃｔｉｏｎａｂｌｅ               ｇｏａｌｓ               ａｒｅ               ｔｈｅ               ｖｅｒｙ               ｂｅｓｔ               ｋｉｎｄ,               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｉｍｍｅｄｉａｔｅｌｙ               ｔｅｌｌ               ｙｏｕ               ｗｈａｔ               ｔｏ               ｄｏ,               ａｎｄ               ｈｏｗ               ｔｏ               ｄｏ               ｉｔ. Ｉｎｓｔｅａｄ               ｏｆ               ｇｅｔｔｉｎｇ               ｆｒｕｓｔｒａｔｅｄ               ａｂｏｕｔ               ｈｏｗ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｙｏｕ               ｃａｎ               ｊｕｓｔ               ｒｅｆｅｒ               ｔｏ               ｙｏｕｒ               ａｃｔｉｏｎａｂｌｅ               ｇｏａｌ               ａｎｄ,               ｗｅｌｌ,               ａｃｔ               ｏｎ               ｉｔ. Ｓｏｍｅ               ｇｒｅａｔ               ａｃｔｉｏｎａｂｌｅ               ｇｏａｌｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｒｅ               ｄｒｉｎｋｉｎｇ               ｅｉｇｈｔ               ｇｌａｓｓｅｓ               ｏｆ               ｗａｔｅｒ               ｐｅｒ               ｄａｙ,               ｍａｋｉｎｇ               ｔｉｍｅ               ｆｏｒ               ｈａｌｆ               ａｎ               ｈｏｕｒ               ｏｆ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｔｈｒｅｅ               ｄａｙｓ               ａ               ｗｅｅｋ,               ｏｒ               ｅｖｅｎ               ｇｏｉｎｇ               ｆｏｒ               ａｓ               ｍａｎｙ               ｄａｙｓ               ｉｎ               ａ               ｒｏｗ               ａｓ               ｙｏｕ               ｃａｎ               ｗｉｔｈｏｕｔ               ｇｒａｂｂｉｎｇ               ａ               ｃｈｅｅｓｅｂｕｒｇｅｒ. Ｔｈｅｓｅ               ｓｍａｌｌ,               ａｃｔｉｏｎａｂｌｅ               ｇｏａｌｓ               ｗｉｌｌ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｍｏｖｉｎｇ               ｆｏｒｗａｒｄ,               ｓｈｅｄｄｉｎｇ               ｐｏｕｎｄｓ               ａｌｌ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ.                Ｗｈｙ               Ｍａｎｙ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌｓ               Ｆａｉｌ                Ｔｈｅ               ｒｉｇｈｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｗｉｌｌ               ｐｒｏｐｅｌ               ｙｏｕ               ｔｏｗａｒｄｓ               ｓｕｃｃｅｓｓ,               ｂｕｔ               ｔｈｅ               ｗｒｏｎｇ               ｏｎｅｓ               ｃａｎ               ｓｌｏｗ               ｙｏｕ               ｄｏｗｎ,               ｏｒ               ｅｖｅｎ               ｓｔｏｐ               ｙｏｕ               ｆｒｏｍ               ｌｏｓｉｎｇ               ｉｎｃｈｅｓ               ａｎｄ               ｐｏｕｎｄｓ. Ｉｆ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ａｒｅｎ'ｔ               ｍｅａｓｕｒａｂｌｅ,               ａｃｈｉｅｖａｂｌｅ,               ａｎｄ               ａｃｔｉｏｎａｂｌｅ,               ｉｔ'ｓ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｂｕｉｌｄ               ｍｏｍｅｎｔｕｍ. Ｗｈｅｎ               ｙｏｕ               ｈｉｔ               ａ               ｈｕｒｄｌｅ               ａｎｄ               ｄｏｎ'ｔ               ｈａｖｅ               ａ               ｍｅａｓｕｒａｂｌｅ               ｂｅｎｃｈｍａｒｋ               ｏｆ               ｙｏｕｒ               ｐｒｏｇｒｅｓｓ,               ｙｏｕ               ｃａｎ'ｔ               ｌｏｏｋ               ｂａｃｋ               ａｎｄ               ｓｅｅ               ｈｏｗ               ｆａｒ               ｙｏｕ'ｖｅ               ａｌｒｅａｄｙ               ｃｏｍｅ. Ｉｆ               ｙｏｕｒ               ｇｏａｌｓ               ａｒｅ               ｔｏｏ               ｂｉｇ               ｏｒ               ｏｖｅｒｗｈｅｌｍｉｎｇ,               ｙｏｕ               ｍａｙ               ｆｅｅｌ               ｄｉｓｃｏｕｒａｇｅｄ. Ｉｆ               ｙｏｕｒ               ｇｏａｌｓ               ａｒｅｎ'ｔ               ａｃｔｉｏｎａｂｌｅ,               ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｙｏｕｒｓｅｌｆ               ｌｏｓｔ,               ａｎｄ               ｎｏｔ               ｋｎｏｗｉｎｇ               ｗｈａｔ               ｎｅｘｔ               ｓｔｅｐ               ｔｏ               ｔａｋｅ               ｔｏ               ｓｈｅｄ               ｔｈｏｓｅ               ｐｏｕｎｄｓ.

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5. Weight Loss is Only Possible With the Correct Psychology

   pmsetc.blogspot.com/   06/15/2013

   ...and distractions. The proper psychology can also make weight loss fun, easier, more exciting...Kereru Moses. BSc. Dipgrad. Your friend, Fat Loss Factor Fat Burning Furnace Fat...

6. The Psychology of Weight Loss: Part 3 - Lose the hang ups!

   nextil.blogspot.com/   12/15/2008

   ...sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's health will get worse before it gets better. In...

7. The psychology of food and weight loss

   graffiti99.blogspot.com/   04/19/2013

   ... just one example of how one can avoid the Parent contract that a weight loss contract always is. The psychology of food With all the comment around about obesity in society, I thought...

8. The Psychology of (My) Weight Loss, Part 2 (Control)

   adiosfatgirl.blogspot.com/   06/09/2011

   ... ago, I blogged about The Psychology of (My) Weight Loss, Part 1 - which dealt with the...other parts of my life, my weight loss journey is something that ...

9. The psychology of weight loss

   tea-tofu.blogspot.com/   09/06/2011

   ...whenever I embarked on a health weight loss mission and blogged about it, my weekly weigh...do have around 50kg to lose, after all, so weight loss is important), but not so much that...

10. The Psychology of Weight Loss – I Lost 3.5 LBS This Week

    yorhealthsolutions.wordpress.com/   01/14/2011

    ...month since I had any significant weight loss (weighed in 331.8) and it ... to friends and family about weight loss, and getting involved in...

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Paul Leslie Smithbypaullesliesmith

http://paullesliesmith.wordpress.com/

This is a blog about Psychology, being a mature student, weight loss, and much more. I hope you enjoy it.

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