About 'weight loss science'|Romance, Weight Loss, Intrigue—Science Books

About 'weight loss science'|Romance, Weight Loss, Intrigue—Science Books

Ｃｏｎｖｅｎｔｉｏｎａｌ               ｗｉｓｄｏｍ               ｓａｙｓ               ｔｈａｔ               ｔｈｅ               ｋｅｙ               ｔｏ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｔｈｒｏｕｇｈ               ａ               ｓｌｏｗ               ａｎｄ               ｍｅｔｈｏｄｉｃａｌ               ａｐｐｒｏａｃｈ,               ｗｈｅｒｅ               ｙｏｕ               ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｇｏａｌ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｒｓｅ               ｏｆ               ｍｏｎｔｈｓ               ｏｒ               ａ               ｙｅａｒ. Ｃｏｎｔｒｏｖｅｒｓｉａｌ               ｒｅｓｅａｒｃｈ               ｄｅｌｉｖｅｒｅｄ               ｔｏ               ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｃｏｎｇｒｅｓｓ               ｏｎ               Ｏｂｅｓｉｔｙ               ｆｏｕｎｄ               ｔｈａｔ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｅｆｆｉｃｉｅｎｔｌｙ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｑｕｉｃｋｌｙ. Ｔｈｅ               ｓｔｕｄｙ               ｃａｕｔｉｏｎｅｄ               ａｇａｉｎｓｔ               ｒｅｓｏｒｔｉｎｇ               ｔｏ               ｃｒａｓｈ               ｄｉｅｔｓ,               ｐｉｌｌｓ,               ｄｒｕｇｓ               ｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｕｒｇｅｒｙ,               ｂｕｔ               ｎｏｔｅｄ               ｔｈａｔ               ｗｅｉｇｈｔ               ｗｈｉｃｈ               ｗａｓ               ｌｏｓｔ               ａｔ               ａ               ｆａｓｔｅｒ               ｐａｃｅ               ｒｅｓｕｌｔｅｄ               ｉｎ               ｍｏｒｅ               ｐｏｕｎｄｓ               ｌｏｓｔ               ｏｖｅｒａｌｌ. Ｓｐｅｃｉｆｉｃａｌｌｙ,               ｒｅｓｅａｒｃｈｅｒｓ               ｆｏｕｎｄ               ｔｈａｔ               ｐａｒｔｉｃｉｐａｎｔｓ               ｗｈｏ               ｌｏｓｔ               1.5               ｐｏｕｎｄｓ               ｐｅｒ               ｗｅｅｋ               ｒｅａｃｈｅｄ               ａ               ｆｉｎａｌ               ｗｅｉｇｈｔ               15%               ｌｏｗｅｒ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｌｏｓｔ               ａｔ               ａ               ｐａｃｅ               ｏｆ               ａ               ｈａｌｆ               ｐｏｕｎｄ               ｅａｃｈ               ｗｅｅｋ.                Ｔｈｅ               ｓｔｕｄｙ               ｌｅａｄｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈｅ               ｒｅｓｕｌｔｓ               ａｒｅ               ｄｕｅ               ｔｏ               ｔｈｅ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｆａｃｔｏｒ,               ｉｎｃｒｅａｓｉｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｆｒｏｍ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ａｔ               ａ               ｆａｓｔｅｒ               ｒａｔｅ. Ｆｕｒｔｈｅｒ               ｍｏｎｉｔｏｒｉｎｇ               ｗｉｌｌ               ｂｅ               ｒｅｑｕｉｒｅｄ               ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｉｆ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｓｕｓｔａｉｎａｂｌｅ. Ａｎｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｌａｎ               ｗｈｉｃｈ               ｐｒｏｖｉｄｅｓ               ｐｏｓｉｔｉｖｅ               ｒｅｓｕｌｔｓ               ｉｓ               ｓｉｇｎｉｆｉｃａｎｔ,               ａｓ               ｔｈｅ               ｂｕｒｇｅｏｎｉｎｇ               ｏｂｅｓｉｔｙ               ｅｐｉｄｅｍｉｃ               ｔｈｒｅａｔｅｎｓ               ｔｈｅ               ｑｕａｌｉｔｙ               ａｎｄ               ｌｅｎｇｔｈ               ｏｆ               ｌｉｆｅ               ｆｏｒ               ｍｉｌｌｉｏｎｓ.                Ｔｈｉｓ               ｒｅｐｏｒｔ               ｕｎｄｅｒｓｃｏｒｅｓ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｈａｖｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｍｉｎｄｓｅｔ               ｂｅｆｏｒｅ               ｒｅｓｔｒｕｃｔｕｒｉｎｇ               ａ               ｎｅｗ               ｄｉｅｔａｒｙ               ｐｌａｎ. Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｇｕｉｄｅｌｉｎｅｓ               ｐｒｏｖｉｄｅ               ｔｈｅ               ｃｒｉｔｉｃａｌ               ｆｉｒｓｔ               ｓｔｅｐｓ               ｔｏ               ｂｅｇｉｎ               ａ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｗｈｉｃｈ               ｉｓ               ｓａｆｅ,               ｈｅａｌｔｈｙ               ａｎｄ               ｄｅｌｉｖｅｒｓ               ｒｅｓｕｌｔｓ.                Ｇｕｉｄｅｌｉｎｅ               1:               Ｇｅｔ               Ｙｏｕｒ               Ｍｉｎｄ               ｉｎ               ｔｈｅ               Ｇａｍｅ                Ｔｈｅ               ｐｏｗｅｒ               ｏｆ               ｔｈｅ               ｍｉｎｄ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｗｈｅｎ               ｂｅｇｉｎｎｉｎｇ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ. Ｄｏｎ'ｔ               ｂｅｇｉｎ               ｂｙ               ｔｈｉｎｋｉｎｇ               ｔｈｉｓ               ｉｓ               ｊｕｓｔ               ａ               ｄｉｅｔ               ｔｏ               ｄｒｏｐ               ｓｏｍｅ               ｗｅｉｇｈｔ,               ａｎｄ               ｗｈｅｎ               ｄｏｎｅ               ｙｏｕ'ｌｌ               ｒｅｖｅｒｔ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｓａｍｅ               ｐｏｏｒ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｗｈｉｃｈ               ｃａｕｓｅｄ               ｔｈｅ               ｗｅｉｇｈｔ               ｇａｉｎ               ｉｎｉｔｉａｌｌｙ. Ｏｎｌｙ               ｂｅｇｉｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｇｉｍｅｎ               ｗｈｅｎ               ｙｏｕ               ｃａｎ               ｆｉｒｍｌｙ               ｃｏｍｍｉｔ               ｔｏ               ａ               ｔｏｔａｌｌｙ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ,               ｐｅｒｍａｎｅｎｔｌｙ               ａｌｔｅｒｉｎｇ               ｄｉｅｔ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｔａｒｇｅｔ               ｗｅｉｇｈｔ. Ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ａ               ｐｏｗｅｒｆｕｌ               ｆａｃｔｏｒ               ｗｈｉｃｈ               ｗｉｌｌ               ｅｎａｂｌｅ               ｙｏｕ               ｔｏ               ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｇｏａｌ.                Ｇｕｉｄｅｌｉｎｅ               2:               Ｓｅｔ               ａ               Ｒｅａｌｉｓｔｉｃ               Ｇｏａｌ                Ｍａｎｙ               ｐｅｏｐｌｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｗｉｌｌ               ｓｅｔ               ａ               ｔａｒｇｅｔ               ｗｈｉｃｈ               ｉｓ               ｖｉｒｔｕａｌｌｙ               ｉｍｐｏｓｓｉｂｌｅ               ｔｏ               ａｔｔａｉｎ. Ｉｔ'ｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｙ               ｔｏ               ｂｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｗｅｉｇｈｔ               ａｓ               ｗｈｅｎ               ｙｏｕ               ｗｅｒｅ               20. Ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｄｉｆｆｅｒｅｎｔ,               ａｎｄ               ｈａｓ               ｅｖｏｌｖｅｄ               ｔｏ               ｓｔｏｒｅ               ｆａｔ               ａｎｄ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｄｉｆｆｅｒｅｎｔｌｙ               ａｓ               ｙｏｕ               ａｇｅ. Ｆｏｒ               ｍｏｓｔ               ｐｅｏｐｌｅ,               ａ               ｒｅａｓｏｎａｂｌｅ               ｗｅｉｇｈｔ               ｉｓ               10               ｔｏ               15%               ｈｉｇｈｅｒ               ｔｈａｎ               ｙｏｕｒ               ｌｏｗｅｓｔ               ｗｅｉｇｈｔ               ｉｎ               ｅａｒｌｙ               ａｄｕｌｔｈｏｏｄ. Ｆｏｌｌｏｗｉｎｇ               ａ               ｓｅｎｓｉｂｌｅ               ｒｅｄｕｃｅｄ               ｃａｌｏｒｉｅ               ｄｉｅｔ               ａｎｄ               ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｓｃｈｅｄｕｌｅ,               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｔｈｅ               ｃｏｒｒｅｃｔ               ｔａｒｇｅｔ               ｗｅｉｇｈｔ,               ｗｉｌｌ               ｅｎａｂｌｅ               ｙｏｕ               ｔｏ               ｍｅｅｔ               ｙｏｕｒ               ｇｏａｌ               ｗｉｔｈｏｕｔ               ａｄｄｅｄ               ｓｔｒｅｓｓ.                Ｇｕｉｄｅｌｉｎｅ               3:               Ｐｌａｎ               Ｍｅａｌｓ               ｉｎ               Ａｄｖａｎｃｅ                Ｃｒｅａｔｅ               ａ               ｍｅａｌ               ｐｌａｎ               ｆｏｒ               ａ               ｗｅｅｋ               ｉｎ               ａｄｖａｎｃｅ,               ｍａｋｉｎｇ               ｓｕｒｅ               ｔｏ               ｉｎｃｌｕｄｅ               ｃｏｐｉｏｕｓ               ａｍｏｕｎｔｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ,               ｌｅａｆｙ               ｇｒｅｅｎｓ,               ｎｕｔｓ,               ｓｅｅｄｓ,               ｌｅａｎ               ｍｅａｔｓ               ａｎｄ               ｌｉｍｉｔｅｄ               ｆｒｕｉｔｓ. Ａｌｌｏｗ               ｙｏｕｒｓｅｌｆ               ａ               ｓｍａｌｌ               ｉｎｄｕｌｇｅｎｃｅ               ｏｎｃｅ               ａ               ｗｅｅｋ               ｏｒ               ｆｏｒ               ａ               ｓｐｅｃｉａｌ               ｏｃｃａｓｉｏｎ               ｓｏ               ｙｏｕ               ｗｏｎ'ｔ               ｆｅｅｌ               ｔｏｔａｌｌｙ               ｄｅｐｒｉｖｅｄ. Ｂｙ               ｐｒｅ-ｐｌａｎｎｉｎｇ               ｍｅａｌｓ               ａｎｄ               ｋｅｅｐｉｎｇ               ｕｎｈｅａｌｔｈｙ               ｃｈｏｉｃｅｓ               ｏｕｔ               ｏｆ               ｔｈｅ               ｋｉｔｃｈｅｎ,               ｙｏｕ'ｌｌ               ｂｅ               ｍｕｃｈ               ｌｅｓｓ               ｔｅｍｐｔｅｄ               ｔｏ               ｓｔｒａｙ               ｆｒｏｍ               ｙｏｕｒ               ｎｅｗ               ｄｉｅｔ               ｐｌａｎ. Ｍｅａｌ               ｐｌａｎｎｉｎｇ               ｗｉｌｌ               ａｌｓｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕｒ               ｍｉｎｄ               ｆｏｃｕｓｅｄ               ｏｎ               ｙｏｕｒ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ.                Ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｑｕｉｒｅｓ               ｔｈｒｅｅ               ｋｅｙ               ｃｏｍｐｏｎｅｎｔｓ               ｔｏ               ｂｅ               ｓｕｃｃｅｓｓｆｕｌ. Ｒｅｄｕｃｅｄ               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｎｕｔｒｉｔｉｏｕｓ               ｓｏｕｒｃｅｓ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｆｕｅｌ               ｔｈｅ               ｐｒｏｃｅｓｓ               ａｎｄ               ｂｕｒｎ               ｆａｔ,               ｙｅｔ               ｎｅｉｔｈｅｒ               ａｒｅ               ｓｕｓｔａｉｎａｂｌｅ               ｗｉｔｈｏｕｔ               ｅｎｇａｇｉｎｇ               ｔｈｅ               ｍｉｎｄ. Ｏｎｌｙ               ｂｅｇｉｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｆｕｌｌｙ               ｃｏｍｍｉｔｔｅｄ               ａｎｄ               ｐｒｅｐａｒｅｄ               ｔｏ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ               ｆｏｒ               ｔｈｅ               ｌｏｎｇ               ｔｅｒｍ. Ｗｈｅｎ               ｙｏｕｒ               ｍｉｎｄ               ｉｓ               ｃｏｎｄｉｔｉｏｎｅｄ               ｔｏ               ｉｍｐｒｏｖｅ               ａｎｄ               ｒｅｇａｉｎ               ｙｏｕｒ               ｈｅａｌｔｈ,               ｗｅｉｇｈｔ               ｌｏｓｓ               ｗｉｌｌ               ｐｒｏｃｅｅｄ               ａｔ               ａ               ｎａｔｕｒａｌｌｙ               ａｃｃｅｌｅｒａｔｅｄ               ｐａｃｅ.

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   Weight Loss, Bad Science & Profiteering I...this commenter ran a weight loss blog. I could not believe the... the way I look at weight loss. They are ...

5. The science behind weight loss

   janeblogsnow.wordpress.com/   04/07/2011

   The science behind weight loss Posted by janeblogsnow on April 7, 2011...this and this. Thus, I like knowing the science behind weight loss and how your body actually loses weight...

6. I will be on Dishing Up Nutrition! The New Science of Weight Loss—More than Eating off Small Plates

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7. The science behind weight loss

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8. The True Science of Weight Loss

   fitness-oasis.blogspot.com/   10/06/2009

   ...week to average a 1-2 pound weight loss (the safest amount of weight to lose per week if you want to be...It's not magic. It's not rocket science. It's simply knowing what...

9. 3 Weight-Loss Lessons that Actually Work, According to Science

   shine.yahoo.com/blogs/author/ycn-1138423/   09/20/2013

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10. Weekend Post - The science and pseudoscience of weight-loss

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    ... of health science you’ll undoubtedly find the...the marketing of weight-loss products. Let...low calorie diet could aid weight loss. The obvious observation ...

Weight Loss Science - Blog Homepage Results

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