About 'scientific weight loss'|Scientific Study Reports Probiotics Can Help with Weight Loss

About 'scientific weight loss'|Scientific Study Reports Probiotics Can Help with Weight Loss

Ｔｈｅ               ｑｕｅｓｔｉｏｎ,               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｓｔｒｏｎｇｌｙ               ｄｅｂａｔｅｄ               ｉｎ               ｍａｎｙ               ｄｉｅｔｉｎｇ               ａｎｄ               ｍｅｄｉｃａｌ               ｃｉｒｃｌｅｓ               ｅｖｅｎ               ｔｏｄａｙ. Ｔｈｅｒｅ               ａｒｅ               ｔｈｏｓｅ               ｔｈａｔ               ｓｕｐｐｏｒｔ               ｔｈｅ               ｓｔａｎｄ               ｔｈａｔ               ｃａｌｃｉｕｍ               ｐｒｏｍｏｔｅｓ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｔｈａｎ               ｔｈｅｒｅ               ａｒｅ               ｄｏｃｔｏｒｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ａｓｋｅｄ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａｎｄ               ｔｈｅｉｒ               ａｎｓｗｅｒ? "Ｎｏ"! Ａｌｔｈｏｕｇｈ               ｍａｋｉｎｇ               ｃａｌｃｉｕｍ               ａ               ｄａｉｌｙ               ｐａｒｔ               ｏｆ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ,               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｎｏｔ               ｒｅａｌｌｙ               ａ               ｑｕｅｓｔｉｏｎ               ｏｆ               ｃｏｎｓｅｑｕｅｎｃｅ. Ｔｈｅ               ｐｅｏｐｌｅ               ａｓｋｉｎｇ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｒｅ               ｅｉｔｈｅｒ               ｔｈｏｓｅ               ｔｈａｔ               ｗａｎｔ               ｔｏ               ｂｅｌｉｅｖｅ               ａ               ｂｕｎｃｈ               ｏｆ               ｐｏｐｐｙｃｏｃｋ,               ｏｒ               ｔｈｏｓｅ               ｔｈａｔ               ｗａｎｔ               ｔｏ               ｖａｌｉｄａｔｅ               ｔｈｅ               ｔｒｕｔｈ               ｉｎ               ｔｈｅ               ｑｕｅｓｔｉｏｎ,               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｉｆ               Ｉ               ｗａｎｔ               ｔｏ               ｋｎｏｗ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａ               ｓｅａｒｃｈ               ｏｎ               ｔｈｅ               ｉｎｔｅｒｎｅｔ               ｙｉｅｌｄｓ               ａ               ｇｏｏｄ               ｆｉｎｄ               ｏｆ               ｐｌｅｎｔｙ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａｎｄ               ｗｈｅｎ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｉｆ               ｙｏｕ               ｐｌａｎ               ｏｎ               ｒｅｓｅａｒｃｈｉｎｇ               ｔｈｉｓ               ｏｎ               ｙｏｕｒ               ｏｗｎ,               ｆｉｎｄ               ａｌｌ               ｔｈｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｙｏｕ               ａｒｅ               ａｂｌｅ               ｔｏ               ｆｉｎｄ. Ｔｈｅ               ｓｃｉｅｎｔｉｆｉｃ               ｒｅｓｅａｒｃｈ               ｄｏｎｅ               ｏｎ               ｔｈｅ               ｑｕｅｓｔｉｏｎ,               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｓｕｐｐｏｒｔｓ               ｗｈａｔ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｈａｖｅ               ｇｒｏｗｎ               ｕｐ               ｗｉｔｈ               --               ｗｈｅｎ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ?--               ｉｔ               ｄｏｅｓ               ｎｏｔ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｅｒ               ｓｅ. Ｓｏｍｅ               ｐｅｏｐｌｅ               ｈａｖｅ               ｆｅｌｔ               ｔｈａｔ               ｔｈｅ               ｄａｉｒｙ               ｃｏｍｐａｎｉｅｓ               ａｒｅ               ｔｈｅ               ｃｕｌｐｒｉｔｓ               ｔｈａｔ               ｉｎｉｔｉａｔｅｄ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｏｆ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａｐｐａｒｅｎｔｌｙ               ｆｏｒ               ｔｈｅ               ｍｅｒｅ               ｐｕｒｐｏｓｅ               ｏｆ               ｍａｋｉｎｇ               ｍｏｎｅｙ. Ｗｈａｔ               ｂｅｔｔｅｒ               ｗａｙ               ｔｏ               ｇｅｎｅｒａｔｅ               ｏｒ               ｒｅ-ｇｅｎｅｒａｔｅ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｔｈｅ               ｄｉａｒｙ               ｍａｒｋｅｔ,               ｔｈａｎ               ｔｏ               ｄｒａｗ               ａｔｔｅｎｔｉｏｎ               ｔｏ               ｙｏｕｒ               ｐｒｏｄｕｃｔｓ               ａｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｄｕｃｔｓ.                Ｄｉｓｓｅｃｔｉｎｇ               ｔｈｅ               ｑｕｅｓｔｉｏｎ,               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｉｎ               ｐｉｅｃｅｓ,               ｙｏｕ               ｍａｙ               ａｎｓｗｅｒ,               ｔｏ               ａｎ               ｅｘｔｅｎｔ,               ｙｅｓ. Ｓｉｍｐｌｙ               ｄｕｅ               ｔｏ               ａ               ｐｒｏｐｅｒｌｙ               ｂａｌａｎｃｅｄ               ｄｉｅｔ,               ｗｈｉｃｈ               ｗｏｕｌｄ               ｇｅｎｅｒａｌｌｙ               ｉｎｃｌｕｄｅ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ,               ｔｈａｎ               ｙｏｕ               ａｒｅ               ａｂｌｅ               ｔｏ               ｓａｙ,               ｗｈｅｎ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ? Ｗｈｅｎ               ｕｓｅｄ               ｉｎ               ｍｏｄｅｒａｔｉｏｎ,               ａｎｄ               ｉｎ               ａ               ｈｅａｌｔｈｙ               ｍａｎｎｅｒ. Ｔｈｉｓ               ｗｏｕｌｄ               ｉｎｃｌｕｄｅ               ｍｉｌｋ,               ｃｈｅｅｓｅｓ,               ｅｔｃ. Ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｎ               ａ               ｖｅｇａｎ               ｄｉｅｔ? Ｎｏ,               ｂｅｃａｕｓｅ               ｏｎ               ａ               ｖｅｇａｎ               ｄｉｅｔ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ａｌｌｏｗｅｄ               ｈｅｎｃｅ               ｂｅｉｎｇ               ｃａｌｌｅｄ               ａ               ｖｅｇａｎ,               Ｓｏ               ａｌｌ               ｏｆ               ｔｈｅｓｅ               ｖａｒｉｏｕｓ               'ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ?'               ｑｕｅｓｔｉｏｎｓ,               ｙｏｕ               ｗｉｌｌ               ｈａｖｅ               ｔｏ               ｔｈｉｎｋ               ｉｔ               ｔｈｒｏｕｇｈ               ａｎｄ               ａｓｋ               ｙｏｕｒｓｅｌｆ               ｔｈｅ               ｑｕｅｓｔｉｏｎ... ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ?                Ａｆｔｅｒ               ｒｅｓｅａｒｃｈｉｎｇ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｏｆ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｙｏｕ               ａｒｅ               ｂｅｔｔｅｒ               ａｂｌｅ               ｔｏ               ｅｘｐｌａｉｎ               ｔｏ               ｏｔｈｅｒｓ               ｔｈａｔ               ｍｉｇｈｔ               ｎｏｔ               ｈａｖｅ               ｔｈｅ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｙｏｕ               ｈａｖｅ               ａｂｏｕｔ               ｗｈｙ               ｔｈｅ               ｑｕｅｓｔｉｏｎ,               "Ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ?"               ｎｏｔ               ｒｉｎｇ               ｔｒｕｅ. Ｔｈａｔ               ａｎｓｗｅｒ               ｉｓ               ｎｏ,               ａｎｄ               ａｌｔｈｏｕｇｈ               ｔｈｅ               ｄａｉｒｙ               ｃｏｍｐａｎｉｅｓ               ｗｏｕｌｄ               ｒａｔｈｅｒ               ｗｅ               ｓｐｒｅａｄ               ｔｈｅ               ｒｕｍｏｒ               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａｓ               ｏｐｐｏｓｅｄ               ｔｏ               ｄｏｉｎｇ               ｓｏｍｅｔｈｉｎｇ               ｈｏｎｅｓｔ               ｆｏｒ               ｏｎｃｅ,               ａｎｄ               ｐｅｒｈａｐｓ               ａｎｓｗｅｒｉｎｇ. Ｅｖｅｎｔｕａｌｌｙ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｗｈｅｔｈｅｒ               ｃａｌｃｉｕｍ               ａｉｄｓ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｗｉｌｌ               ｄｉｓａｐｐｅａｒ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ｃｏｕｐｌｅ               ｏｆ               ｙｅａｒｓ,               ｕｎｔｉｌ               ａｎｏｔｈｅｒ               ｓｃｈｅｍｉｎｇ               ｄｉｅｔ               ｗｅｂｓｉｔｅ               ｄｅｃｉｄｅｓ               ｔｏ               ｆｌｏｇ               ａｎ               ａｌｒｅａｄｙ               ｄｅａｄ               ｈｏｒｓｅ,               ａｎｄ               ａｓｋ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ａｎｅｗ,               ｗｈｉｃｈ               ｗｉｌｌ               ｔｈｅｎ               ｐｒｅｃｉｐｉｔａｔｅ               ａｎｏｔｈｅｒ               ｏｎｓｌａｕｇｈｔ               ｏｆ               ｐｅｏｐｌｅ               ｓｅａｒｃｈｉｎｇ               ｆｏｒ               ｔｈｅ               ａｎｓｗｅｒ               ｔｏ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               --               ｄｏｅｓ               ｃａｌｃｉｕｍ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ?

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Ｃｏｎｔｒｏｖｅｒｓｉａｌ               ｒｅｓｅａｒｃｈ               ｄｅｌｉｖｅｒｅｄ               ｔｏ               ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｃｏｎｇｒｅｓｓ               ｏｎ               Ｏｂｅｓｉｔｙ               ｆｏｕｎｄ               ｔｈａｔ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｅｆｆｉｃｉｅｎｔｌｙ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｑｕｉｃｋｌｙ. Ｔｈｅ               ｓｔｕｄｙ               ｃａｕｔｉｏｎｅｄ               ａｇａｉｎｓｔ               ｒｅｓｏｒｔｉｎｇ               ｔｏ               ｃｒａｓｈ               ｄｉｅｔｓ,               ｐｉｌｌｓ,               ｄｒｕｇｓ               ｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｕｒｇｅｒｙ,               ｂｕｔ               ｎｏｔｅｄ               ｔｈａｔ               ｗｅｉｇｈｔ               ｗｈｉｃｈ               ｗａｓ               ｌｏｓｔ               ａｔ               ａ               ｆａｓｔｅｒ               ｐａｃｅ               ｒｅｓｕｌｔｅｄ               ｉｎ               ｍｏｒｅ               ｐｏｕｎｄｓ               ｌｏｓｔ               ｏｖｅｒａｌｌ. Ｓｐｅｃｉｆｉｃａｌｌｙ,               ｒｅｓｅａｒｃｈｅｒｓ               ｆｏｕｎｄ               ｔｈａｔ               ｐａｒｔｉｃｉｐａｎｔｓ               ｗｈｏ               ｌｏｓｔ               1.5               ｐｏｕｎｄｓ               ｐｅｒ               ｗｅｅｋ               ｒｅａｃｈｅｄ               ａ               ｆｉｎａｌ               ｗｅｉｇｈｔ               15%               ｌｏｗｅｒ               ｔｈａｎ               ｔｈｏｓｅ               ｗｈｏ               ｌｏｓｔ               ａｔ               ａ               ｐａｃｅ               ｏｆ               ａ               ｈａｌｆ               ｐｏｕｎｄ               ｅａｃｈ               ｗｅｅｋ.                Ｔｈｅ               ｓｔｕｄｙ               ｌｅａｄｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈｅ               ｒｅｓｕｌｔｓ               ａｒｅ               ｄｕｅ               ｔｏ               ｔｈｅ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｆａｃｔｏｒ,               ｉｎｃｒｅａｓｉｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｆｒｏｍ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ａｔ               ａ               ｆａｓｔｅｒ               ｒａｔｅ. Ｆｕｒｔｈｅｒ               ｍｏｎｉｔｏｒｉｎｇ               ｗｉｌｌ               ｂｅ               ｒｅｑｕｉｒｅｄ               ｔｏ               ｄｅｔｅｒｍｉｎｅ               ｉｆ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｓｕｓｔａｉｎａｂｌｅ. Ａｎｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｌａｎ               ｗｈｉｃｈ               ｐｒｏｖｉｄｅｓ               ｐｏｓｉｔｉｖｅ               ｒｅｓｕｌｔｓ               ｉｓ               ｓｉｇｎｉｆｉｃａｎｔ,               ａｓ               ｔｈｅ               ｂｕｒｇｅｏｎｉｎｇ               ｏｂｅｓｉｔｙ               ｅｐｉｄｅｍｉｃ               ｔｈｒｅａｔｅｎｓ               ｔｈｅ               ｑｕａｌｉｔｙ               ａｎｄ               ｌｅｎｇｔｈ               ｏｆ               ｌｉｆｅ               ｆｏｒ               ｍｉｌｌｉｏｎｓ.                Ｔｈｉｓ               ｒｅｐｏｒｔ               ｕｎｄｅｒｓｃｏｒｅｓ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｈａｖｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｍｉｎｄｓｅｔ               ｂｅｆｏｒｅ               ｒｅｓｔｒｕｃｔｕｒｉｎｇ               ａ               ｎｅｗ               ｄｉｅｔａｒｙ               ｐｌａｎ. Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｇｕｉｄｅｌｉｎｅｓ               ｐｒｏｖｉｄｅ               ｔｈｅ               ｃｒｉｔｉｃａｌ               ｆｉｒｓｔ               ｓｔｅｐｓ               ｔｏ               ｂｅｇｉｎ               ａ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｗｈｉｃｈ               ｉｓ               ｓａｆｅ,               ｈｅａｌｔｈｙ               ａｎｄ               ｄｅｌｉｖｅｒｓ               ｒｅｓｕｌｔｓ.                Ｇｕｉｄｅｌｉｎｅ               1:               Ｇｅｔ               Ｙｏｕｒ               Ｍｉｎｄ               ｉｎ               ｔｈｅ               Ｇａｍｅ                Ｔｈｅ               ｐｏｗｅｒ               ｏｆ               ｔｈｅ               ｍｉｎｄ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｗｈｅｎ               ｂｅｇｉｎｎｉｎｇ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ. Ｄｏｎ'ｔ               ｂｅｇｉｎ               ｂｙ               ｔｈｉｎｋｉｎｇ               ｔｈｉｓ               ｉｓ               ｊｕｓｔ               ａ               ｄｉｅｔ               ｔｏ               ｄｒｏｐ               ｓｏｍｅ               ｗｅｉｇｈｔ,               ａｎｄ               ｗｈｅｎ               ｄｏｎｅ               ｙｏｕ'ｌｌ               ｒｅｖｅｒｔ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｓａｍｅ               ｐｏｏｒ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｗｈｉｃｈ               ｃａｕｓｅｄ               ｔｈｅ               ｗｅｉｇｈｔ               ｇａｉｎ               ｉｎｉｔｉａｌｌｙ. Ｏｎｌｙ               ｂｅｇｉｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｇｉｍｅｎ               ｗｈｅｎ               ｙｏｕ               ｃａｎ               ｆｉｒｍｌｙ               ｃｏｍｍｉｔ               ｔｏ               ａ               ｔｏｔａｌｌｙ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ,               ｐｅｒｍａｎｅｎｔｌｙ               ａｌｔｅｒｉｎｇ               ｄｉｅｔ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｔｏ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｔａｒｇｅｔ               ｗｅｉｇｈｔ. Ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ａ               ｐｏｗｅｒｆｕｌ               ｆａｃｔｏｒ               ｗｈｉｃｈ               ｗｉｌｌ               ｅｎａｂｌｅ               ｙｏｕ               ｔｏ               ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｇｏａｌ.                Ｇｕｉｄｅｌｉｎｅ               2:               Ｓｅｔ               ａ               Ｒｅａｌｉｓｔｉｃ               Ｇｏａｌ                Ｍａｎｙ               ｐｅｏｐｌｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｗｉｌｌ               ｓｅｔ               ａ               ｔａｒｇｅｔ               ｗｈｉｃｈ               ｉｓ               ｖｉｒｔｕａｌｌｙ               ｉｍｐｏｓｓｉｂｌｅ               ｔｏ               ａｔｔａｉｎ. Ｉｔ'ｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｙ               ｔｏ               ｂｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｗｅｉｇｈｔ               ａｓ               ｗｈｅｎ               ｙｏｕ               ｗｅｒｅ               20. Ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｄｉｆｆｅｒｅｎｔ,               ａｎｄ               ｈａｓ               ｅｖｏｌｖｅｄ               ｔｏ               ｓｔｏｒｅ               ｆａｔ               ａｎｄ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｄｉｆｆｅｒｅｎｔｌｙ               ａｓ               ｙｏｕ               ａｇｅ. Ｆｏｒ               ｍｏｓｔ               ｐｅｏｐｌｅ,               ａ               ｒｅａｓｏｎａｂｌｅ               ｗｅｉｇｈｔ               ｉｓ               10               ｔｏ               15%               ｈｉｇｈｅｒ               ｔｈａｎ               ｙｏｕｒ               ｌｏｗｅｓｔ               ｗｅｉｇｈｔ               ｉｎ               ｅａｒｌｙ               ａｄｕｌｔｈｏｏｄ. Ｆｏｌｌｏｗｉｎｇ               ａ               ｓｅｎｓｉｂｌｅ               ｒｅｄｕｃｅｄ               ｃａｌｏｒｉｅ               ｄｉｅｔ               ａｎｄ               ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｓｃｈｅｄｕｌｅ,               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｔｈｅ               ｃｏｒｒｅｃｔ               ｔａｒｇｅｔ               ｗｅｉｇｈｔ,               ｗｉｌｌ               ｅｎａｂｌｅ               ｙｏｕ               ｔｏ               ｍｅｅｔ               ｙｏｕｒ               ｇｏａｌ               ｗｉｔｈｏｕｔ               ａｄｄｅｄ               ｓｔｒｅｓｓ.                Ｇｕｉｄｅｌｉｎｅ               3:               Ｐｌａｎ               Ｍｅａｌｓ               ｉｎ               Ａｄｖａｎｃｅ                Ｃｒｅａｔｅ               ａ               ｍｅａｌ               ｐｌａｎ               ｆｏｒ               ａ               ｗｅｅｋ               ｉｎ               ａｄｖａｎｃｅ,               ｍａｋｉｎｇ               ｓｕｒｅ               ｔｏ               ｉｎｃｌｕｄｅ               ｃｏｐｉｏｕｓ               ａｍｏｕｎｔｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ,               ｌｅａｆｙ               ｇｒｅｅｎｓ,               ｎｕｔｓ,               ｓｅｅｄｓ,               ｌｅａｎ               ｍｅａｔｓ               ａｎｄ               ｌｉｍｉｔｅｄ               ｆｒｕｉｔｓ. Ａｌｌｏｗ               ｙｏｕｒｓｅｌｆ               ａ               ｓｍａｌｌ               ｉｎｄｕｌｇｅｎｃｅ               ｏｎｃｅ               ａ               ｗｅｅｋ               ｏｒ               ｆｏｒ               ａ               ｓｐｅｃｉａｌ               ｏｃｃａｓｉｏｎ               ｓｏ               ｙｏｕ               ｗｏｎ'ｔ               ｆｅｅｌ               ｔｏｔａｌｌｙ               ｄｅｐｒｉｖｅｄ. Ｂｙ               ｐｒｅ-ｐｌａｎｎｉｎｇ               ｍｅａｌｓ               ａｎｄ               ｋｅｅｐｉｎｇ               ｕｎｈｅａｌｔｈｙ               ｃｈｏｉｃｅｓ               ｏｕｔ               ｏｆ               ｔｈｅ               ｋｉｔｃｈｅｎ,               ｙｏｕ'ｌｌ               ｂｅ               ｍｕｃｈ               ｌｅｓｓ               ｔｅｍｐｔｅｄ               ｔｏ               ｓｔｒａｙ               ｆｒｏｍ               ｙｏｕｒ               ｎｅｗ               ｄｉｅｔ               ｐｌａｎ. Ｍｅａｌ               ｐｌａｎｎｉｎｇ               ｗｉｌｌ               ａｌｓｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕｒ               ｍｉｎｄ               ｆｏｃｕｓｅｄ               ｏｎ               ｙｏｕｒ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ.                Ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｑｕｉｒｅｓ               ｔｈｒｅｅ               ｋｅｙ               ｃｏｍｐｏｎｅｎｔｓ               ｔｏ               ｂｅ               ｓｕｃｃｅｓｓｆｕｌ. Ｒｅｄｕｃｅｄ               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｎｕｔｒｉｔｉｏｕｓ               ｓｏｕｒｃｅｓ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｆｕｅｌ               ｔｈｅ               ｐｒｏｃｅｓｓ               ａｎｄ               ｂｕｒｎ               ｆａｔ,               ｙｅｔ               ｎｅｉｔｈｅｒ               ａｒｅ               ｓｕｓｔａｉｎａｂｌｅ               ｗｉｔｈｏｕｔ               ｅｎｇａｇｉｎｇ               ｔｈｅ               ｍｉｎｄ. Ｏｎｌｙ               ｂｅｇｉｎ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｆｕｌｌｙ               ｃｏｍｍｉｔｔｅｄ               ａｎｄ               ｐｒｅｐａｒｅｄ               ｔｏ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ               ｆｏｒ               ｔｈｅ               ｌｏｎｇ               ｔｅｒｍ. Ｗｈｅｎ               ｙｏｕｒ               ｍｉｎｄ               ｉｓ               ｃｏｎｄｉｔｉｏｎｅｄ               ｔｏ               ｉｍｐｒｏｖｅ               ａｎｄ               ｒｅｇａｉｎ               ｙｏｕｒ               ｈｅａｌｔｈ,               ｗｅｉｇｈｔ               ｌｏｓｓ               ｗｉｌｌ               ｐｒｏｃｅｅｄ               ａｔ               ａ               ｎａｔｕｒａｌｌｙ               ａｃｃｅｌｅｒａｔｅｄ               ｐａｃｅ.

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Ｔｈｅ               Ｈｏｏｄｉａ               ｃｒａｚｅ               ｉｓ               ｒｅｌａｔｉｖｅｌｙ               ｎｅｗ,               ｂｕｔ               ｈａｓ               ｂｅｅｎ               ｅｎｊｏｙｉｎｇ               ａ               ｇｏｏｄ               ｒｕｎ. Ｈｏｏｄｉａ               Ｇｏｒｄｏｎｉｉ               ｉｓ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｕｐｐｌｅｍｅｎｔ               ｈａｓ               ｂｅｅｎ               ｔａｌｋｅｄ               ａｂｏｕｔ               ｏｎ               ｓｕｃｈ               ｐｒｏｇｒａｍｓ               ａｓ               60               ｍｉｎｕｔｅｓ,               Ｏｐｒａｈ'ｓ               Ｏ               Ｍａｇａｚｉｎｅ,               ａｎｄ               ＢＢＣ               ｒｅｐｏｒｔｓ. Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔ               ｉｓ               ａｖａｉｌａｂｌｅ               ｉｎ               ｓｅｖｅｒａｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｅｔ               ｒｅｍｅｄｉｅｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａ               ｐｒｅｓｓ               ｒｅｌｅａｓｅ               ｐｕｂｌｉｓｈｅｄ               ｏｎ               Ｊｕｌｙ               16,               ｏｎ               ＰＲＷｅｂ.ｃｏｍ,               ａ               ｗｅｂｓｉｔｅ               ｈａｓ               ｂｅｅｎ               ｃｒｅａｔｅｄ               ａｎｄ               ｌａｕｎｃｈｅｄ               ｔｏ               ｐｒｏｖｉｄｅ               ｖａｌｕａｂｌｅ               ｉｎｆｏｒｍａｔｉｏｎ               ａｎｄ               ａｎｓｗｅｒ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               Ｈｏｏｄｉａ               Ｇｏｒｄｏｎｉｉ. Ｍａｎｙ               ｐｅｏｐｌｅ               ａｒｅ               ｈａｖｅ               ｆａｒ               ｌｅｓｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｈａｎ               ｔｈｅｙ               ｎｅｅｄ               ｔｏ               ｇｉｖｅ               Ｈｏｏｄｉａ               ａ               ｔｒｙ,               ａｎｄ,               ｇｉｖｅｎ               ｈｏｒｒｏｒ               ｓｔｏｒｉｅｓ               ａｂｏｕｔ               ｐａｓｔ               ｄｉｅｔ               ｃｒａｚｅｓ,               ｔｈｅｒｅ               ａｒｅ               ｐｌｅｎｔｙ               ｏｆ               ｐｅｏｐｌｅ               ｗｈｏ               ａｒｅ               ｓｋｅｐｔｉｃａｌ               ａｂｏｕｔ               ｔｒｙｉｎｇ               ｓｏｍｅｔｈｉｎｇ               ｎｅｗ. Ｔｈｅ               ｗｅｂｓｉｔｅ               ｉｓ               Ｈｏｏｄｉａ-Ｄｒｕｇ-Ｉｎｆｏ.ｃｏｍ.                Ｈｏｏｄｉａ               Ｇｏｒｄｏｎｉｉ               ｄｏｅｓ,               ｈｏｗｅｖｅｒ,               ｃｏｍｅ               ｉｎ               ｄｉｆｆｅｒｅｎｔ               ｆｏｒｍｓ,               ｉｎｃｌｕｄｉｎｇ               ｌｉｑｕｉｄ,               ｐｉｌｌｓ,               ｔｅａｓ,               ａｎｄ               ｔｈｅ               ｐａｔｃｈ,               ａｎｄ               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｔｈｅ               ｃｏｎｓｕｍｅｒ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅｓ,               ｓｏｍｅ               ｏｆ               ｗｈｉｃｈ               ｉｎｃｌｕｄｅ               ｏｔｈｅｒ               ｉｎｇｒｅｄｉｅｎｔｓ,               ａｎｄ               ｈｏｗ               ｔｏ               ｔａｋｅ               Ｈｏｏｄｉａ               ｓａｆｅｌｙ. Ｔｈｅｒｅ               ｉｓ               ａｌｓｏ               ａ               ｃｏｌｌｅｃｔｉｏｎ               ｏｆ               ａｒｔｉｃｌｅｓ               ｏｎ               ｔｈｅ               ｓｉｔｅ               ａｌｏｎｇ               ｗｉｔｈ               ａ               ｒｅｇｕｌａｒｌｙ               ｕｐｄａｔｅｄ               ｂｌｏｇ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｈｏｏｄｉａ-Ｄｒｕｇ-Ｉｎｆｏ.ｃｏｍ,               Ｈｏｏｄｉａ               Ｇｏｒｄｏｎｉｉ               ｂｅｌｏｎｇｓ               ｔｏ               ｔｈｅ               ｓｕｃｃｕｌｅｎｔ               ｃａｃｔｕｓ               ｆａｍｉｌｙ,               ａｎｄ               ｈａｓ               ｂｅｅｎ               ｇｒｏｗｎ               ｉｎ               ｔｈｅ               Ｋａｌａｈａｒｉ               Ｄｅｓｅｒｔ               ｒｅｇｉｏｎ               ｆｏｒ               ｔｈｏｕｓａｎｄｓ               ｏｆ               ｙｅａｒｓ. Ｔｈｏｕｇｈ               ｒｅｌａｔｉｖｅｌｙ               ｎｅｗ               ｔｏ               ｔｈｅ               Ｗｅｓｔｅｒｎｉｚｅｄ               ｗｏｒｌｄ,               ｔｈｅ               Ｓａｎ               Ｂｕｓｈｍｅｎ               ｈａｖｅ               ｒｅｌｉｅｄ               ｏｎ               ｉｔ               ｆｏｒ               ｇｅｎｅｒａｔｉｏｎｓ               ｔｏ               ｑｕｅｎｃｈ               ｔｈｉｒｓｔ               ａｎｄ               ｓｕｐｐｒｅｓｓ               ａｐｐｅｔｉｔｅ               ｆｏｒ               ｙｅａｒｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｏｕｔ               ｏｎ               ｌｏｎｇ               ｈｕｎｔｉｎｇ               ｔｒｉｐｓ. Ｔｈｅｙ               ｗｏｕｌｄ               ｅａｔ               ｔｈｅ               ｊｕｉｃｙ               ｓｔｅｍ               ｏｆ               ｔｈｅ               ｐｌａｎｔ,               ａｎｄ               ｎｏｔ               ｏｎｌｙ               ｗｏｕｌｄ               ｉｔ               ｗａｒｄ               ｏｆｆ               ｔｈｉｒｓｔ               ａｎｄ               ｈｕｎｇｅｒ,               ｂｕｔ               ｉｔ               ｗａｓ               ｕｓｅｄ               ｆｏｒ               ａｂｄｏｍｉｎａｌ               ｃｒａｍｐｓ,               ｈｙｐｅｒｔｅｎｓｉｏｎ,               ｄｉａｂｅｔｅｓ,               ａｎｄ               ｉｎｄｉｇｅｓｔｉｏｎ. Ｔｈｉｓ               ｃｅｎｔｕｒｉｅｓ-ｌｏｎｇ               ｅｖｉｄｅｎｃｅ               ｏｆ               ｔｈｅ               ｓａｆｅｔｙ               ｏｆ               Ｈｏｏｄｉａ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ａｓ               ｔｈｅｒｅ               ｉｓ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｐｕｂｌｉｓｈｅｄ               ｒｅｓｅａｒｃｈ               ａｖａｉｌａｂｌｅ               ｔｏ               ｓｕｐｐｏｒｔ               ｃｌａｉｍｓ               ｏｆ               ｉｔｓ               ｅｆｆｉｃｉｅｎｃｙ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｈｏｏｄｉａ-Ｄｒｕｇ-Ｉｎｆｏ.ｃｏｍ,               ｓｃｉｅｎｔｉｓｔｓ               ｈａｖｅ               ｉｓｏｌａｔｅｄ               ｓｐｅｃｉｆｉｃ               ｃｏｍｐｏｕｎｄｓ               ｉｎ               ｔｈｅ               Ｈｏｏｄｉａ               ｐｌａｎｔ               ｔｈａｔ               ｓｕｐｐｒｅｓｓ               ｔｈｉｒｓｔ               ａｎｄ               ｈｕｎｇｅｒ,               ａｎｄ               ｔｈｅｙ               ｈａｖｅ               ｉｄｅｎｔｉｆｉｅｄ               ａ               ｍｏｌｅｃｕｌｅ               ｔｈａｔ               ｔｈｅｙ'ｖｅ               ｎａｍｅｄ               Ｐ57;               ｔｈａｔ               ｉｓ               ａ               ｓｔｅｒｏｉｄａｌ               ｇｌｙｃｏｓｉｄｅ. Ａ               ｓｔｅｒｏｉｄａｌ               ｇｌｙｃｏｓｉｄｅ               ａｃｔｓ               ｌｉｋｅ               ｇｌｕｃｏｓｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｂｕｔ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ａｃｔｉｖｅ. Ｔｈｉｓ               ｔｒａｎｓｌａｔｅｓ               ｔｏ               ａｂｏｕｔ               100,000               ｍｏｒｅ               ｉｎ               ｓｐｅｅｄ               ｏｆ               ａｌｅｒｔｉｎｇ               ｔｈｅ               ｂｏｄｙ               ｔｈａｔ               ｔｈｅ               ａｐｐｅｔｉｔｅ               ｈａｓ               ｂｅｅｎ               ｓｕｐｐｒｅｓｓｅｄ. Ｈｏｏｄｉａ               ｔｒｉｃｋｓ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               ｔｈｅ               ｂｏｄｙ,               ｔｈａｔ               ｉｔ               ｉｓ               ｎｏ               ｌｏｎｇｅｒ               ｈｕｎｇｒｙ.                Ｔｈｕｓ               ｆａｒ,               ｔｈｅｒｅ               ｈａｓ               ｂｅｅｎ               ｎｏ               ｉｎｄｉｃａｔｉｏｎ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ａｎｙ               ｐｏｓｓｉｂｌｅ               ｎｅｇａｔｉｖｅ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｔｏ               Ｈｏｏｄｉａ. Ｔｈｅ               ｐｒｅｆｅｒｒｅｄ               ｆｏｒｍ               ｆｏｒ               ｍａｎｙ               ｉｓ               ｔｈｅ               ｌｉｑｕｉｄ               Ｈｏｏｄｉａ               ａｓ               ｉｔ               ｗｏｒｋｓ               ｆａｓｔｅｒ               ａｎｄ               ｉｓ               ｍｏｓｔ               ｅａｓｉｌｙ               ａｂｓｏｒｂｅｄ               ｂｙ               ｔｈｅ               ｂｏｄｙ,               ｗｉｔｈ               ｌｉｔｔｌｅ               ｅｆｆｏｒｔ               ｆｒｏｍ               ｔｈｅ               ｂｏｄｙ.                Ｓｏｕｒｃｅｓ:                Ｈｏｏｄｉａ-Ｄｒｕｇ-Ｉｎｆｏ.ｃｏｍ,               Ｌａｕｎｃｈｅｓ,               ｉｓ               Ｐｒｅｓｅｎｔｓ               Ｑｕａｌｉｔａｔｉｖｅ               Ｉｎｆｏｒｍａｔｉｏｎ               Ａｂｏｕｔ               Ｈｏｏｄｉａ                Ｐｕｂｌｉｓｈｅｄ               ｏｎ               ＰＲＷｅｂ.ｃｏｍ,               Ｊｕｌｙ               14,               2007                ｈｔｔｐ://ｗｗｗ.ｐｒｗｅｂ.ｃｏｍ/ｒｅｌｅａｓｅｓ/2007/7/ｐｒｗｅｂ539844.ｈｔｍ                ｈｔｔｐ://ｗｗｗ.ｈｏｏｄｉａ-ｄｒｕｇ-ｉｎｆｏ.ｃｏｍ/

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