About '3 day weight loss'|21 Day Mommy Blogger Weight Loss Challenge--Day 3

About '3 day weight loss'|21 Day Mommy Blogger Weight Loss Challenge--Day 3

Ａｒｅ               ｔｈｅｙ               ｏｒ               ａｒｅｎ'ｔ               ｔｈｅｙ? Ｔｈａｔ               ｉｓ               ｔｈｅ               ｑｕｅｓｔｉｏｎ. Ａｒｅ               ｔｈｅｓｅ               ｈｉｇｈｌｙ               ｐｏｐｕｌａｒ               ａｎｄ               ｖｅｒｙ               ｔｒｅｎｄｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｓａｆｅ               ｆｏｒ               ｙｏｕ               ｉｎ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ? Ｂａｓｅｄ               ｏｎ               ｍｙ               ｒｅｓｅａｒｃｈ               ｓｔｅｍｍｉｎｇ               ｆｒｏｍ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ａｒｔｉｃｌｅｓ               ｏｎｌｉｎｅ,               ｆｒｏｍ               ｂｏｔｈ               ｍｅｄｉｃａｌ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｅｘｐｅｒｔｓ,               Ｉ               ｗｏｕｌｄ               ｓａｙ               ｔｈｅ               ｃｏｎｓｅｎｓｕｓ               ｉｓ               ｓｔｒｏｎｇ. Ｎｏ,               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｓａｆｅ. Ｍｏｓｔｌｙ               ｔｈｅ               ａｒｔｉｃｌｅｓ               ｓｔａｔｅ               ｔｈｅ               ｒｅａｓｏｎｓ               ｔｈｅｙ'ｒｅ               ｕｎｓａｆｅ               ａｒｅ               ｄｕｅ               ｔｏ               ｈｉｇｈ               ｓｕｇａｒ,               ａｒｔｉｆｉｃｉａｌ               ｓｗｅｅｔｅｎｅｒｓ,               ａｎｄ               ｃａｆｆｅｉｎｅ               ｃｏｎｔｅｎｔ. Ａｓ               ａ               ｒｅｓｕｌｔ               ｔｈｅｓｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｈａｖｅ               ｃｏｎｔｒｉｂｕｔｅｄ               ｔｏ               ｓｌｅｅｐ               ｄｉｆｆｉｃｕｌｔｉｅｓ,               ｉｒｒｅｇｕｌａｒ               ｈｅａｒｔｂｅａｔ,               ｏｂｅｓｉｔｙ,               ａｎｄ               ｏｔｈｅｒ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ. Ｓｏｍｅ               ｃｏｕｎｔｒｉｅｓ               ｉｎ               Ｅｕｒｏｐｅ               ｈａｖｅ               ｅｖｅｎ               ｂａｎｎｅｄ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ.                Ｆｉｒｓｔ               ｌｅｔ'ｓ               ｆｉｎｄ               ｏｕｔ               ｍｏｒｅ               ａｂｏｕｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｆｒｏｍ               ｓｏｍｅ               ｍｅｄｉｃａｌ               ｄｏｃｔｏｒｓ. Ｄｒ. Ａｓｔｒｉｄ               Ｐｕｊａｒｉ,               Ｍ.Ｄ. ｉｎ               ａｎ               ａｒｔｉｃｌｅ               ｔｉｔｌｅｄ               "Ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ａｒｅｎ'ｔ               ｗｏｒｔｈ               ｔｈｅ               ｂｕｚｚ",               ｆｒｏｍ               Ｔｈｅ               Ｓｅａｔｔｌｅ               Ｔｉｍｅｓ               ｎｅｗｓｐａｐｅｒ,               ｓｔａｔｅｄ               ｅｖｅｎ               ｉｆ               ｙｏｕ               ｒｅａｄ               ｔｈｅ               ｌａｂｅｌ               ｔｏ               ａｖｏｉｄ               ｃａｆｆｅｉｎｅ               ｆｒｏｍ               ｔｈｅｓｅ               ｄｒｉｎｋｓ               ｔｈｅｙ               ｔｅｎｄ               ｔｏ               ｄｉｓｇｕｉｓｅ               ｉｔ               ｏｒ               ｄｏｎ'ｔ               ｃｌｅａｒｌｙ               ｓｔａｔｅ               ｔｈｅ               ｅｘａｃｔ               ａｍｏｕｎｔ. Ｅｖｅｎ               ｈｅｒｂｓ               ｓｕｃｈ               ａｓ               ｇｕａｒａｎａ               ａｎｄ               ｙｅｒｂａ               ｍａｔｅ               ｃｏｎｔａｉｎ               ｃａｆｆｅｉｎｅ,               ｗｈｉｃｈ               ｍａｎｙ               ｐｅｏｐｌｅ               ｄｏ               ｎｏｔ               ｋｎｏｗ.                Ｄｒ. Ｐｕｊａｒｉ               ｓａｙｓ               ｗｈｅｎ               ｙｏｕ               ｔａｋｅ               ｃａｆｆｅｉｎｅ               ｉｎ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｉｔ               ｃｏｕｌｄ               ｐｏｔｅｎｔｉａｌｌｙ               ｃａｕｓｅ               ａ               ｈｅａｒｔ               ａｔｔａｃｋ,               ｏｒ               ａｂｎｏｒｍａｌ               ｈｅａｒｔ               ｒｈｙｔｈｍｓ,               ｗｈｉｌｅ               ｇｕｌｐｉｎｇ               ｄｏｗｎ               ｓｅｖｅｒａｌ               ｃｏｌｄ               ｂｅｖｅｒａｇｅｓ               ａ               ｄａｙ               ｔｏｏ               ｑｕｉｃｋｌｙ. Ｓｈｅ               ａｌｓｏ               ｓｔａｔｅｓ               ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｕｓｅ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｗｈｅｎ               ｙｏｕ               ｅｘｅｒｃｉｓｅ,               ｂｅｃａｕｓｅ               ｔｈｅ               ｃａｆｆｅｉｎｅ               ａｃｔｓ               ａｓ               ａ               ｄｉｕｒｅｔｉｃ,               ｃａｕｓｉｎｇ               ｓｅｖｅｒｅ               ｄｅｈｙｄｒａｔｉｏｎ.                Ｆｒｏｍ               ＣＢＳ'               Ｔｈｅ               Ｅａｒｌｙ               Ｓｈｏｗ,               ｍｅｄｉｃａｌ               ｃｏｒｒｅｓｐｏｎｄｅｎｔ               Ｄｒ. Ｊｅｎｎｉｆｅｒ               Ａｓｈｔｏｎ,               ｆｏｃｕｓｅｄ               ｏｎ               ａ               ｃｏｍｐａｎｙ               ｗｉｔｈ               ａ               ｎｅｗ               ｅｎｅｒｇｙ               ｄｒｉｎｋ               ｃａｌｌｅｄ               Ｃｅｌｓｉｕｓ               ｔｈａｔ               ｃｌａｉｍｓ               ｄｒｉｎｋｉｎｇ               ａ               ｓｉｎｇｌｅ               12-ｏｕｎｃｅ               ｓｅｒｖｉｎｇ               ｃｏｕｌｄ               ｒｅｓｕｌｔ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ               ｂｕｒｎｉｎｇ               ａｓ               ｍｕｃｈ               ａｓ               100               ｃａｌｏｒｉｅｓ. Ｔｈｅ               ｃｏｍｐａｎｙ               ａｌｓｏ               ｃｏｎｄｕｃｔｅｄ               ｓｅｖｅｒａｌ               ｂｌｉｎｄ               ｓｔｕｄｉｅｓ               ｗｈｅｒｅ               ｄｒｉｎｋｉｎｇ               ｉｔ               ｂｅｆｏｒｅ               ｅｘｅｒｃｉｓｅ               ｃｏｕｌｄ               ｒａｉｓｅ               ｍｅｔａｂｏｌｉｓｍ               12               ｐｅｒｃｅｎｔ,               ｂｕｒｎ               93               ｐｅｒｃｅｎｔ               ｍｏｒｅ               ｆａｔ,               ｂｕｉｌｄ               50               ｐｅｒｃｅｎｔ               ｍｏｒｅ               ｍｕｓｃｌｅ               ｍａｓｓ               ｔｈａｎ               ｗｉｔｈｏｕｔ               ｉｔ,               ａｎｄ               ａｌｓｏ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ. .                Ｔｈｅｎ               Ｄｒ. Ａｓｈｔｏｎ               ｅｍｐｈａｓｉｚｅｄ               ｔｈｏｓｅ               ｓｔｕｄｉｅｓ               ｗｅｒｅ               ｐａｉｄ               ｆｏｒ               ｂｙ               Ｃｅｌｓｉｕｓ. Ｍｏｒｅ               ｉｍｐｏｒｔａｎｔｌｙ,               ｔｈｅｉｒ               ｗｅｂｓｉｔｅ               ｄｅｖｏｔｅｄ               ｔｏ               ｔｈｅ               ｄｒｉｎｋ               ａｌｓｏ               ｓｔａｔｅｄ,               "Ｃｅｌｓｉｕｓ               ａｌｏｎｅ               ｄｏｅｓ               ｎｏｔ               ｐｒｏｄｕｃｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｎ               ｔｈｅ               ａｂｓｅｎｃｅ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ａｎｄ               ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ."               Ｓｈｅ               ａｌｓｏ               ｍｅｎｔｉｏｎｅｄ               ｔｈｏｓｅ               ｃｌａｉｍｓ               ａｒｅ               "ｐｒｏｂａｂｌｙ               ａ               ｌｉｔｔｌｅ               ｈｅａｖｙ               ｏｎ               ｔｈｅ               ｍａｒｋｅｔｉｎｇ               ａｎｄ               ａ               ｌｉｔｔｌｅ               ｌｉｇｈｔｅｒ               ｏｎ               ｔｈｅ               ｍｅｄｉｃｉｎｅ."               Ｔｈｅ               ｂｏｔｔｏｍ               ｌｉｎｅ               ｉｓ,               "Ｙｏｕ'ｖｅ               ｇｏｔ               ｔｏ               ｔａｋｅ               ｉｎ               ｌｅｓｓ               ｔｈａｎ               ｙｏｕ               ｂｕｒｎ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ."                Ｃｅｌｓｉｕｓ,               ｌｉｋｅ               ｓｏ               ｍａｎｙ               ｏｔｈｅｒ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ,               ｃｏｎｔａｉｎｓ               ａ               ｌｏｔ               ｏｆ               ｃａｆｆｅｉｎｅ,               ｗｈｉｃｈ               ｉｓ               ａ               ｓｔｉｍｕｌａｎｔ. Ｉｔ               ｉｓ               ａｌｓｏ               ｔｈｅ               ｅｑｕｉｖａｌｅｎｔ               ｏｆ               2               ｃｕｐｓ               ｏｆ               ｃｏｆｆｅｅ. Ｂｅｓｉｄｅｓ               ｔｈｅ               ｎａｔｕｒａｌ               ｓｏｕｒｃｅ               ｏｆ               ｃａｆｆｅｉｎｅ,               ｇｕａｒａｎａ,               ｔｈａｔ               ｗｅ               ｆｉｎｄ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｔｉｍｅ               ｉｎ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ,               ｏｔｈｅｒ               ｉｎｇｒｅｄｉｅｎｔｓ,               ｓｕｃｈ               ａｓ               ｇｒｅｅｎ               ｔｅａ               ｌｅａｆ               ｅｘｔｒａｃｔ,               ｍａｙ               ｈａｖｅ               ａｎ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｍｅｔａｂｏｌｉｓｍ               ｔｏｏ. Ｔｈｉｓ               ｒｅｖｓ               ｕｐ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｉｎ               ｔｈｅ               ｓｈｏｒｔ-ｔｅｒｍ,               ｂｕｔ               ｎｏｔ               ｌｏｎｇ-ｔｅｒｍ. Ａｌｓｏ,               ｇｉｎｓｅｎｇ,               ｔａｕｒｉｎｅ,               ｇｉｎｇｋｏ,               ａｎｄ               Ｂ               ｖｉｔａｍｉｎｓ               ａｒｅ               ａｌｓｏ               ｆｏｕｎｄ               ｉｎ               ｔｈｅｓｅ               ｄｒｉｎｋｓ,               ｗｉｔｈ               ｌｉｔｔｌｅ               ｅｖｉｄｅｎｃｅ               ｔｈｅｙ               ｃａｕｓｅ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｅｖｅｎ               ｔｈｏｕｇｈ               ｔｈｅ               ｅｎｅｒｇｙ               ｄｒｉｎｋ,               Ｃｅｌｓｉｕｓ,               ｃｏｎｔａｉｎｓ               ｏｎｌｙ               40               ｃａｌｏｒｉｅｓ,               ｍａｎｙ               ｏｔｈｅｒｓ               ｃｏｎｔａｉｎ               ａ               ｌａｒｇｅ               ａｍｏｕｎｔ               ｏｆ               ｓｕｇａｒ               ａｎｄ               ｓｏｄｉｕｍ. Ｎｅｖｅｒｔｈｅｌｅｓｓ,               Ｄｒ,               Ａｓｈｔｏｎ               ｓｔａｔｅｄ               ｍｏｒｅ               ｉｎｄｅｐｅｎｄｅｎｔ               ｓｔｕｄｉｅｓ               ｎｅｅｄ               ｔｏ               ｂｅ               ｃｏｎｄｕｃｔｅｄ               ｂｅｆｏｒｅ               ａ               ｆｉｎａｌ               ｃｏｎｃｌｕｓｉｏｎ               ｃｏｕｌｄ               ｂｅ               ｍａｄｅ.                Ｉｎ               ｏｎｅ               ｐａｒｔｉｃｕｌａｒ               ｎｕｔｒｉｔｉｏｎ               ａｒｔｉｃｌｅ               ｉｔ               ｓｔａｔｅｄ               ｉｎｓｔｅａｄ               ｏｆ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｅｎｅｒｇｙ               ｙｏｕ'ｌｌ               ｒｅｃｅｉｖｅ               ｆｒｏｍ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｔｈｅ               ｃｒｕｅｌ               ｊｏｋｅ               ｉｎｓｔｅａｄ               ｉｓ               ｗｅｉｇｈｔ               ｇａｉｎ. Ｓｏｍｅｏｎｅ               ｓｔａｔｅｄ               ｔｈｅｙ               ｄｒａｎｋ               ｓｅｖｅｒａｌ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ａ               ｄａｙ               ａｎｄ               ｈａｄ               ｓｏ               ｍｕｃｈ               ｐｅｐ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｌｏｓｉｎｇ               10               ｐｏｕｎｄｓ,               ｏｎｌｙ               ｔｏ               ｂｅｃｏｍｅ               ｌｅｔｈａｒｇｉｃ               ａｎｄ               ｇａｉｎ               ａｌｌ               ｔｈｅ               ｗｅｉｇｈｔ               ｂａｃｋ. Ｔｈｉｓ               ｈａｓ               ｃｅｒｔａｉｎｌｙ               ｂｅｅｎ               ｍｙ               ｐｅｒｓｏｎａｌ               ｅｘｐｅｒｉｅｎｃｅ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ａｎｎ               Ｌｏｕｉｓｅ               Ｇｉｔｔｌｅｍａｎ,               Ｐｈ.Ｄ               ｆｒｏｍ               ｉＦｉｔａｎｄＨｅａｌｔｈｙ.ｃｏｍ               ｓｏｍｅ               ｅｘｐｅｒｔｓ               ｈａｖｅ               ｓａｉｄ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｃｏｕｌｄ               ｂｅ               ｔｈｅ               ｂｌａｍｅ               ｆｏｒ               ｐｏｓｔ               ｆａｔｉｇｕｅ               ａｎｄ               ｗｅｉｇｈｔ               ｇａｉｎ. Ｔｈａｔ'ｓ               ｂｅｃａｕｓｅ               ｔｈｏｓｅ               ｂｅｖｅｒａｇｅｓ               ｍａｙ               ｃａｕｓｅ               ｓｌｕｇｇｉｓｈｎｅｓｓ,               ｉｎ               ｐａｒｔ               ｂｅｃａｕｓｅ               ｔｈｅｉｒ               ｓｗｅｅｔｅｎｅｒｓ               ｓｕｐｐｒｅｓｓ               ｏｒｅｘｉｎ,               ａ               ｂｒａｉｎ               ｃｈｅｍｉｃａｌ               ｔｈａｔ               ｍａｉｎｔａｉｎｓ               ｗａｋｅｆｕｌｎｅｓｓ. Ｎｏｔ               ｏｎｌｙ               ｔｈａｔ,               ｔｈｅ               ｈｉｇｈ-ｆｒｕｃｔｏｓｅ               ｃｏｒｎ               ｓｙｒｕｐ               ａｎｄ               ａｒｔｉｆｉｃｉａｌ               ｓｗｅｅｔｅｎｅｒｓ               ｉｎ               ｔｈｅｓｅ               ｄｒｉｎｋｓ               ｍａｙ               ｈｉｎｄｅｒ               ｔｈｅ               ｂｏｄｙ'ｓ               ａｂｉｌｉｔｙ               ｔｏ               ｃｏｕｎｔ               ｃａｌｏｒｉｅｓ,               ｔｒｉｇｇｅｒｉｎｇ               ｕｎｃｏｎｓｃｉｏｕｓ               ｏｖｅｒｅａｔｉｎｇ.                Ａｎｏｔｈｅｒ               ｎｕｔｒｉｔｉｏｎ               ａｒｔｉｃｌｅ               ｓｔａｔｅｓ               ｉｔ'ｓ               ｒａｒｅ               ｔｏ               ｆｉｎｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｄｕｃｔｓ               ｎｏｔ               ｃｏｎｔａｉｎｉｎｇ               ａ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ               ｓｔｉｍｕｌａｎｔ               ｆｏｒ               ｅｎｅｒｇｙ. Ｔｈｅｓｅ               ｔｙｐｅｓ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｄｕｃｔｓ,               ｅ.ｇ. ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｐｅｒｐｅｔｕａｔｅ               ｔｈｅ               ｍｙｔｈ               ｔｈａｔ               ｅｆｆｅｃｔｉｖｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃｏｍｅｓ               ｆｒｏｍ               ｓｔｉｍｕｌａｔｉｎｇ               ｔｈｅ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ               ｗｉｔｈ               ｈｉｇｈ               ａｍｏｕｎｔｓ               ｏｆ               ｃａｆｆｅｉｎｅ,               ｅｐｈｅｄｒａ,               ｇｕｒａｎａ               ｒｏｏｔ,               ｏｒ               ｏｔｈｅｒｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｗｈｅｎ               ｙｏｕ               ｋｅｅｐ               ｅｌｅｖａｔｉｎｇ               ｔｈｉｓ               ｎｅｒｖｅ               ｒｅｓｐｏｎｓｅ               ｉｔ               ｃａｎ               ｂｅ               ｖｅｒｙ               ｄａｎｇｅｒｏｕｓ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ａｎ               ｅｎｅｒｇｙ               ｃｒａｓｈ               ａｎｄ               ａ               ｌｏｓｓ               ｏｆ               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｙｏｕ               ｓｉｍｐｌｙ               ｃｒａｓｈ               ａｎｄ               ｂｕｒｎ.                Ｔｏ               ｒｅｍｅｄｙ               ａｌｌ               ｏｆ               ｔｈｉｓ               ｓｙｓｔｅｍ               ｏｖｅｒｌｏａｄ               ｏｆ               ｓｕｇａｒ               ａｎｄ               ｃａｆｆｅｉｎｅ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ               ｗｈａｔ               ｃａｎ               ｏｎｅ               ｄｏ               ｔｈｅｎ? Ｋａｔｈｅｒｉｎｅ               Ｚｅｒａｔｓｋｙ,               Ｒ.Ｄ.,               Ｌ.Ｄ.,               ａ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｆｒｏｍ               ｔｈｅ               Ｍａｙｏ               Ｃｌｉｎｉｃ               ｉｎ               ｒｅｓｐｏｎｓｅ               ｔｏ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｓｔａｔｅｄ               ｑｕｉｔｅ               ｓｉｍｐｌｙ               ｉｎ               ｈｅｒ               ａｒｔｉｃｌｅ               "ｇｅｔ               ａｄｅｑｕａｔｅ               ｓｌｅｅｐ,               ｅｘｅｒｃｉｓｅ               ｒｅｇｕｌａｒｌｙ               ａｎｄ               ｅａｔ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ. Ｔｈｅｓｅ               ｓｔｒａｔｅｇｉｅｓ               ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｅｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｓｈｏｒｔ               ｒｕｎ,               ｂｕｔ               ａｌｓｏ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｏｖｅｒａｌｌ               ｐｈｙｓｉｃａｌ               ａｎｄ               ｍｅｎｔａｌ               ｆｉｔｎｅｓｓ               ｉｎ               ｔｈｅ               ｌｏｎｇ               ｒｕｎ."                Ｉｎ               ｓｕｍｍａｒｙ,               ｗｅ               ｋｎｏｗ               ｔｈａｔ               ａ               ｍａｊｏｒｉｔｙ               ｏｆ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｈａｖｅ               ｏｎｅ               ｔｈｉｎｇ               ｉｎ               ｃｏｍｍｏｎ,               ｃａｆｆｅｉｎｅ,               ｔｏ               ｉｎｃｒｅａｓｅ               ｅｎｅｒｇｙ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ｗｈｉｃｈ               ｍａｙ               ｕｌｔｉｍａｔｅｌｙ               ｌｅａｄ               ｔｏ               ａ               ｓｈｏｒｔ-ｔｅｒｍ               ｉｎｔｅｎｔｉｏｎａｌ               ｏｒ               ｕｎｉｎｔｅｎｔｉｏｎａｌ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｎｏｗ               ｔｈｅ               ｏｔｈｅｒ               ｑｕｅｓｔｉｏｎ               ｒｅｍａｉｎｓ. Ａｒｅ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓａｆｅ? Ｄｒ. Ｊｅｎｎｉｆｅｒ               Ａｓｈｔｏｎ               ｆｒｏｍ               ｈｅｒ               ｒｅｐｏｒｔ               ｅａｒｌｉｅｒ               ｏｎ               ｓａｉｄ               ｔｈｅ               ａｖｅｒａｇｅ               ｈｅａｌｔｈｙ               ａｄｕｌｔ               ｗｈｏ               ｄｒｉｎｋｓ               ａｎ               ｏｃｃａｓｉｏｎａｌ               ｅｎｅｒｇｙ               ｄｒｉｎｋ,               ｉｔ'ｓ               ｐｒｏｂａｂｌｙ               ｓａｆｅ               ｆｏｒ               ｔｈｅｍ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ａｄｄｉｔｉｏｎａｌ               ｃａｆｆｅｉｎｅ               ｍａｙ               ｎｏｔ               ｂｅ               ａ               ｇｏｏｄ               ｉｄｅａ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｗｏｍｅｎ               ｗｉｔｈ               ｏｓｔｅｏｐｏｒｏｓｉｓ. Ｍｏｓｔ               ｄｅｆｉｎｉｔｅｌｙ               ｔｈｅｓｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｎｅｒｇｙ               ｄｒｉｎｋｓ               ａｒｅ               ｃｅｒｔａｉｎｌｙ               ｎｏｔ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ｐｒｅｇｎａｎｔ               ｗｏｍｅｎ,               ｐｅｏｐｌｅ               ｗｉｔｈ               ｈｅａｒｔ               ｃｏｎｄｉｔｉｏｎｓ,               ｏｒ               ｃｈｉｌｄｒｅｎ.                ＳＯＵＲＣＥＳ:                ｈｔｔｐ://ｗｗｗ.ｎａｔｕｒａｌｎｅｗｓ.ｃｏｍ/011976.ｈｔｍｌ                ｈｔｔｐ://ｓｅａｔｔｌｅｔｉｍｅｓ.ｎｗｓｏｕｒｃｅ.ｃｏｍ/ｈｔｍｌ/ｈｅａｌｔｈ/2003974154_ｊａｓｍｉｎｅ28.ｈｔｍｌ                ｈｔｔｐ://ｗｗｗ.ｃｂｓｎｅｗｓ.ｃｏｍ/ｓｔｏｒｉｅｓ/2009/04/04/ｅａｒｌｙｓｈｏｗ/ｍａｉｎ4919033.ｓｈｔｍｌ?ｓｏｕｒｃｅ=ＲＳＳａｔｔｒ=ＨＯＭＥ_4919033                ｈｔｔｐ://ｉｆｉｔａｎｄｈｅａｌｔｈｙ.ｃｏｍ/ｓｉｄｅ-ｅｆｆｅｃｔｓ-ｏｆ-ｅｎｅｒｇｙ-ｄｒｉｎｋｓ-ｗｅｉｇｈｔ-ｇａｉｎ/                ｗｗｗ.ｒｏｂｅｒｔｊｓｔｅｉｎｅｒ.ｃｏｍ/ｌｉｆｅｓｔｙｌｅ/ｉｎｔｅｒｅｓｔｓ/ｎｕｔｒｉｔｉｏｎ/2621/ｗｅｉｇｈｔ_ｌｏｓｓ_ｅｎｅｒｇｙ_ｄｒｉｎｋ_ｆｒｉｅｎｄ_ｏｒ_ｆｏｅ/                ｈｔｔｐ://ｗｗｗ.ｍａｙｏｃｌｉｎｉｃ.ｃｏｍ/ｈｅａｌｔｈ/ｅｎｅｒｇｙ-ｄｒｉｎｋｓ/ＡＮ01303

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